Blog
Ditch Sugar Cravings with These 5 Strategies
“I had done so well yesterday, but about 9 p.m. last night I walked into the kitchen and there they were,” a friend recently told me. “I intended to eat…
How Honest Are Your Conversations? Apply the Awareness Prescription Starting Today
I’m delighted to introduce you to my friend and colleague Dr. Neha Sangwan. Years ago, Dr. Neha and I were both physicians, working side-by-side at a health maintenance organization—Dr. Neha…
Three Hormones That Block Your Weight Loss
When it comes to weight loss, can you relate to any of the following? I follow all the rules, but I still can’t lose the weight. I’m just getting old…
Food Addiction (Part 2): Your Food Rehab Program
Food addiction is when you eat for a change in your emotional, and keep eating in an obsessive way in the face of harm from it. I’ve written about my…
What Stress Does to Your Hormones, Plus 3 PROVEN Stress Management Strategies
Nothing wrecks your hormones faster than unmanaged stress. However, stress in and of itself is not a bad thing. A healthy dose of stress can motivate you to high levels…
Detox, Retox, Detox: My #1 Recommendation to Upgrade Your Health
One of the top questions I get asked is what I recommend to help the body fix itself, at a foundational level. Perhaps you are craving this knowledge, and want nothing…
5 Natural Tips for Feeling More Frisky
Spring is just around the corner. Trees are budding, bird are nesting, and the days are getting longer. Sounds like a good time for romance and love, doesn’t it? Unfortunately,…
Body Dissatisfaction: Do You Have It? Novel Interruptions to the Pattern
There’s something terribly wrong with this statistic: 80% of women are unhappy with their body. I believe female body dissatisfaction is at epidemic levels, and it’s a top driver…
Ditch the Dairy
There’s a monster in your milk that could set off a chain reactions of inflammation, hormone issues, and dietary malfunction in your body. [1] Are you bothered by any of…
The First Step to Your Cortisol Reset: Get Tested
Here is one of the top questions I receive: “Dr. Sara, how should I test my cortisol? I think I may have adrenal fatigue (or adrenal burnout, or more accurately,…