Blog
From Stress to Stillness: 3 Ways to Bring Peace and Calm into Daily Life
Meditation? Being still? Who has time to sit around! These are some of the reactions I hear from clients who want peace and calm in their life and their hormones,…
Dr. Sara’s Book Club: The Motivation Manifesto: 9 Declarations to Claim Your Personal Power
“We are all meant to be wild and independent and free, our hearts filled with a ferocious passion for life.” If that quote resonates with you at all, I suggest…
JJ Virgin's Sugar Impact Diet: Dr. Sara’s Book Club #20
If you’ve ever despaired that your sweet tooth is the bane of your existence, stop what you’re doing and go get a copy of my dear friend’s new book, JJ…
America’s #1 Addiction Might Shock You
“I wanted to do it alone,” a client told me. “I didn’t want anyone else around. Minutes after I began, I felt this rush of euphoria and I couldn’t stop.…
How to Conquer Cravings + 5 Substitutions That Will Satisfy
Few of us are immune to cravings. Research shows that cravings are unrelated to body mass index. Yet for women who are overweight or obese, cravings usually are for foods high in fat and…
Dr. Sara Book Review: Love Notes from Hell – Dr. Sara’s Book Club #19
Addiction is a sneaky, pervasive and widely misunderstood phenomenon. In Roy Nelson’s “Love Notes from Hell,” we’re faced with the uncomfortable truth that most of us are, indeed, addicts –…
Grocery Shopping with Dr. Sara: 5 Quick, Healthy, Detox-Friendly Foods
Do you feel too busy to prepare nourishing food? Me too. That means I’m constantly scouting for food that’s easy to eat on the run, or that’s amenable to a…
Oil Pulling: Whiten Your Teeth, Detoxify Your Body and Prevent Cavities?
It’s been said that total body health begins in the mouth. But why? Well, for one thing, it’s the gateway through which you either nourish yourself with life-supporting food and drink…
Part-Time Paleo: How to Go Paleo Without Going Crazy – Dr. Sara’s Book Club #18
In a culture where the “all-or-nothing” attitude prevails, it’s refreshing to give ourselves a little break — especially when it comes to how we eat. I’ve always been a big…
Dr. Sara's Top 3 Questions: Polycystic Ovary Syndrome
When it comes to female hormonal conditions, polycystic ovary syndrome (PCOS) is probably one you’ve heard of. In fact, according to the U.S. Department of Health and Human Services, between…