Few of us are immune to cravings.
Research shows that cravings are unrelated to body mass index. Yet for women who are overweight or obese, cravings usually are for foods high in fat and processed foods.
I’ve found that I can crave almost anything, but usually it involves carbs (even the healthy type) – sweet potatoes with ghee, chips and guacamole, or flourless chocolate cake.
Luckily, kicking cravings is something that’s within your control, although it may take a little practice to form new, craving-busting habits.
Here are five tips for managing food cravings and five substitutions that will satisfy. To read the full article click here!