Recipe
Apple Pie Shake
I find that when you start your day with a shake, you end up making better health choices throughout the rest of the day. My Apple Pie Shake makes a…
Read MoreWhy Fermented Foods Make You Healthier (And How to Prepare Them)
You may already know that a daily dose of the probiotics from fermented food is a good idea, but do you know why? There are many options out there when it…
Read MoreStay on the Path During the Holidays: My Top 5 Indulgences, Rituals, and Healthy Holiday Recipes
I’ve decided to think and act different Thanksgiving this year, to borrow a phrase from Steve Jobs. Not long ago, I would happily forget everything I knew about healthful eating…
Read MoreRecipe: Chicken Curry in a Hurry
For more yummy recipes, download my free Hormone Reset Community Cookbook below
Read MoreSautéed Shrimp Over Zoodles
For more yummy recipes, download my free Hormone Reset Community Cookbook below
Read MoreDr. Sara’s Hormone Reset Brownies
How can brownies be good for you? Well, these ones are. I included these in my book THE HORMONE RESET DIET because I don’t think that women respond well to…
Read MoreDetox Friendly Recipes – A Sample Menu from the Hormone Reset Detox
One of the biggest questions I get during the Hormone Reset Detox is “What do I eat?!” Perhaps the better question would be, what can’t you eat? That list is much shorter, and easier to remember.…
Read MoreThe Cheat System Diet – Dr. Sara’s Book Club #13
With bikini season just around the corner, women everywhere are expressing collective panic at the thought of shedding their coats and yoga pants in favor of sundresses, tank tops, and…
Read MoreThe Cheat System Diet: Review and Discussion with Author Jackie Wicks
When I was a new mom, I struggled with losing the baby weight. I joined Weight Watchers and lost a few pounds but they didn’t stay off. I didn’t eat…
Read MoreHurry! Claim Your Copy of The Virgin Diet Cookbook – While Supplies Last!
You probably already know my dearest friend – New York Times bestselling author JJ Virgin. I often write about her and the powerful impact she’s had on my life.…
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