Recipe
Creamy Greens Soup: A Great Source of Calcium
The dairy industry would have us believe that milk is an indispensable source of calcium in our diet as calcium is necessary for healthy bones. What the milk advertisements don’t tell us is that there are many other sources of calcium besides dairy products, and that the mineral is only one of the building blocks…
Read MoreHome-Style Middle Eastern Hummus
Traditional hummus has only 5 ingredients, and each of those ingredients is powerful for brain-body balance, which is why I had to include this recipe in my book, Brain Body Diet. Let’s jump into this incredible dish that is oh so creamy, simple to make and nutritious! Chickpeas are the star in hummus. Like most…
Read MoreGrass-Fed Beef and Vegetable Stew: Perfect for Fall
As the cooler months of fall and winter arrive, there is nothing better than a slow-cooked meal to warm you up. Featured in my book Younger, this grass-fed beef stew delivers a balanced, nutrient-dense meal. If you are short on time, you can use store-bought beef stock, but if you really want to increase the…
Read MoreBaked Onion Mackerel: A Simple Dose of Tasty Fish
I love eating fish! Great for protein, awesome for omega 3s. This Baked Onion Mackerel is one of my all-time favorite recipes, because it’s simple and uses ingredients that I almost always have in the house. Many people are wary of eating too much fish because of high mercury levels. Studies do say that moderate…
Read MoreChickpea, Greens, and Sweet Potato Soup
My Chickpea, Greens and Sweet Potato Soup is full of delicious nutrients that feed your brain. Don’t hold back when adding the greens to this soup. For optimal brain health, I recommend in book, Brain Body Diet that you aim for consuming one to two pounds of vegetables a day, so this soup is an…
Read MoreEndive, Fennel, and Pear Salad with Walnuts
Not only is this Endive, Fennel and Pear Salad with Walnuts light and delicious, but it also contains anti-oxidants to help you age slower and increase your healthspan. The shallots in this tasty recipe belong to the allium family of vegetables. Alliums help to boost your glutathione levels. Glutathione is the queen of detoxifiers in…
Read MoreSassy Slaw: Full of Color, Flavor and Nutrients
This spectacular slaw, from my book Brain Body Diet, is full of flavor, crunch, and nutrients. I recommend you eat at least five colors of whole foods each day to help your detoxification genes, prevent micronutrient deficiency and get your fill of antioxidants. This salad definitely does it! With prebiotic jicama, brain-protecting kohlrabi and fiber-rich…
Read MoreTahini Cookies: A Sugar-Free, Gluten-Free Treat
I’m always advocating staying off of sugar and saying goodbye to gluten, so you might think that desserts are forbidden territory. Well, think again! These cookies are a big treat. They get a uniquely chewy, tangy flavor from the tahini, a paste made from ground sesame seeds. Did you know that tahini is a nutty…
Read MoreBerry Cobbler Shake: Feed Your Brain
Start your day with a breakfast shake. It’s one of those small daily habits that can add up to major health transformation over time. My Berry Cobbler Shake is packed with delicious goodness. Both chia seeds and flaxseeds are a great source of monounsaturated fats (MUFAs). Whole food fat leaves you feeling satiated instead of…
Read MoreBroccoli Soup: Dairy-Free For Brain Body Balance
Even though Spring is here, it’s never too late in the year to have a warm bowl of my creamy Broccoli soup. You can still enjoy one if you’re detoxing and going dairy-free as this one replaces the usual cream with coconut milk. Not only is this broccoli soup comforting, it is perfect if you…
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