I am often asked: What’s the ONE THING that will fix my hormones as fast as possible? My answer is to drink a green protein shake every day until your hormones are back on track, which usually takes 30 days, or longer depending on severity. Since you’re reading this article, I will assume your hormones … [Read more...]

I’m a Doctor. Here’s What I Eat On a Typical Day.

I’m a board-certified gynecologist who practices functional medicine for women but I’m also a regular gal – busy working mom, constant chauffeur for my daughters, devoted wife, and spiritual seeker. I help women balance their hormones naturally, starting with their fork. I know that good food needs to be … [Read more...]

Why Fermented Foods Make You Healthier (And How to Prepare Them)

You may already know that a daily dose of the probiotics from fermented food is a good idea, but do you know why? There are many options out there when it comes to getting your daily dose of healthy bacteria from food – here’s the “why” plus a few recipes to kick your health into higher gear. Get More … [Read more...]

Stay on the Path During the Holidays: My Top 5 Indulgences, Rituals, and Healthy Holiday Recipes

I've decided to think and act different Thanksgiving this year, to borrow a phrase from Steve Jobs. Not long ago, I would happily forget everything I knew about healthful eating in favor of overindulging in holiday favorites. I would overeat carbohydrates and gluten (stuffing! Yorkshire pudding!) and … [Read more...]

Spring Rolls Recipe

[amd-zlrecipe-recipe:10] … [Read more...]

Recipe: Chicken Curry in a Hurry

[amd-zlrecipe-recipe:6]    For more yummy recipes, download my free Hormone Reset Community Cookbook below … [Read more...]

Sautéed Shrimp Over Zoodles

[amd-zlrecipe-recipe:5]  For more yummy recipes, download my free Hormone Reset Community Cookbook below … [Read more...]