Brain Body Diet |Hummus| Sara Gottfried MD

Traditional hummus has only 5 ingredients, and each of those ingredients is powerful for brain-body balance, which is why I had to include this recipe in my book, Brain Body Diet. Let’s jump into this incredible dish that is oh so creamy, simple to make and nutritious! Chickpeas are the star in hummus. Like most…

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Superfoods|Women's Health|Sara Gottfried MD

As 2019 draws to a close, the compilation and best-of lists are doing the rounds. When I see an article on superfoods, it makes me slightly crazy. Is eating an açaí bowl the size of soccer ball really a good idea? Some can get away with it, but most women I know over 40 find that…

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Younger Recipe | Grass-Fed Beef | Sara Gottfried MD

As the cooler months of fall and winter arrive, there is nothing better than a slow-cooked meal to warm you up. Featured in my book Younger, this grass-fed beef stew delivers a balanced, nutrient-dense meal. If you are short on time, you can use store-bought beef stock, but if you really want to increase the…

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Sara Gottfried MD Women's Health Article |Health|Start 2020 Off Right with these 7 Pillars of Health

Health, for me, is not merely the absence of disease. Health is physical, mental, emotional, social, and functional well-being. As we welcome in 2020 and a new decade, it’s the perfect time to make changes to improve your health. The 7 Pillars of Health that I follow are: EATFood is information for your DNA and…

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Brain Body Diet|Sweet Potato|Sara Gottfried MD

My Chickpea, Greens and Sweet Potato Soup is full of delicious nutrients that feed your brain. Don’t hold back when adding the greens to this soup. For optimal brain health, I recommend in book, Brain Body Diet that you aim for consuming one to two pounds of vegetables a day, so this soup is an…

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Younger Recipe | Walnut | Sara Gottfried MD

Not only is this Endive, Fennel and Pear Salad with Walnuts light and delicious, but it also contains anti-oxidants to help you age slower and increase your healthspan. The shallots in this tasty recipe belong to the allium family of vegetables. Alliums help to boost your glutathione levels. Glutathione is the queen of detoxifiers in…

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Love Your Liver: 7 Ways to Detox and Remove Toxins | Women's Health | Sara Gottfried M.D.

Our bodies are exposed to toxins on a daily basis. These toxins come from many environmental sources including pollution, toxic ingredients in household cleaning products, beauty products, and processed foods. One of the main ways your body gets rid of toxins is through the liver. The liver is our main detox organ. It is in…

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Sara Gottfried Hormonal Health Article |Sugar|Sugar and Brain Health: How to Keep Your Marbles As You Age

We all know that sugar is not good for the waistline. But do you know the effect sugar has on your brain health? Sugar is perhaps the best-known offender when it comes to your ability to think, learn, and remember—and develop stroke and dementia, including Alzheimer’s.  Eating more sugar doubles your risk of cognitive impairment.1 Too…

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Brain Body Diet Recipe | Berry | Sara Gottfried MD

Start your day with a breakfast shake. It’s one of those small daily habits that can add up to major health transformation over time. My Berry Cobbler Shake is packed with delicious goodness.  Both chia seeds and flaxseeds are a great source of monounsaturated fats (MUFAs). Whole food fat leaves you feeling satiated instead of…

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