Posts Tagged ‘food’
Food as Precision Medicine
Imagine a world where you don’t need to count calories or obsess over food. Imagine a world where you’re not caught between retreating to the couch or spending hours at the gym. Finally, imagine a world where you’re not feeling shame, punishment or restriction when it comes to the food you eat. In this short…
Read MoreOxalate Overload: How It Affects Your Gut, Urinary Tract, and Risk of Autoimmune Conditions
In personalized lifestyle medicine, sometimes one person’s superfood is another person’s poison. Such is the case with oxalates, which are found in high concentrations in many presumed health foods. Once I started testing, I realized that many of my patients were experiencing the downstream consequences of excess oxalate intake, usually in the form of green…
Read MoreWomen and Addictive Tendencies: Food and Alcohol
We live in a culture of partial truths when it comes to food and alcohol. We tend to exaggerate our assets and minimize our liabilities. I used to do it too. I would go out on a Friday night and feel like a rock star after a few drinks, and not be honest about the…
Read MoreThe Skinny on the Sirtfood Diet
Since time immemorial, humans have been fascinated by the pursuit of the mythical fountain of youth. Fast forward to the twenty-first century and nothing has changed, with enormous scientific interest now focused on a family of metabolism regulating genes called sirtuin, and their potent actions which can fundamentally change how our cells function. These potent…
Read MoreSuccess Story: The Secret to Keeping Weight Off (and Losing Even More)
Calories aren’t the only culprit when it comes to gaining weight. Your hormones actually play a major role in both the numbers on the bathroom scale and everything from energy levels to quality of sleep. But shedding excess pounds is only half the battle. Keeping them off involves keeping your hormones in check. This is…
Read MoreGMOs: Guilty until Proven Innocent (Plus 5 Ways to Reduce Damage to Your Gut and Brain)
Is it safe to eat genetically modified foods? What about if you eat the meat of an animal raised on genetically-modified food? At this point, the scientific community is still gathering data but my hunch is that GMs are not good for your body, and we need to apply the precautionary principle. Here’s why…. You…
Read MoreJJ Virgin's Sugar Impact Diet: Dr. Sara’s Book Club #20
If you’ve ever despaired that your sweet tooth is the bane of your existence, stop what you’re doing and go get a copy of my dear friend’s new book, JJ Virgin’s Sugar Impact Diet. You’ve probably heard of JJ Virgin – she’s a clean-eating, smoothie-sipping, burst-training goddess after my own heart – and her latest…
Read MoreHow to Conquer Cravings + 5 Substitutions That Will Satisfy
Few of us are immune to cravings. Research shows that cravings are unrelated to body mass index. Yet for women who are overweight or obese, cravings usually are for foods high in fat and processed foods. I’ve found that I can crave almost anything, but usually it involves carbs (even the healthy type) – sweet potatoes with ghee, chips…
Read MoreThe All-Day Energy Diet: Dr. Sara’s Book Club #17
If there’s one thing that’s indicative of good health, it’s how energized you feel on a day-to-day basis. That’s the premise of Yuri Elkaim’s book “The All-Day Energy Diet: Double Your Energy in 7 Days,” and it’s this month’s read for my book club. Your energy level is a clear indication that your body is…
Read More7 Essential Steps in Resetting Your Body’s Natural Clock
Are you 35 years old but sometimes feel like you’re 95? While age is just a number, we do associate certain feelings, symptoms and diseases with different ages, and I felt like I was 90 when I was just 36. I was burned out and exhausted. I had adult acne and belly fat that just…
Read More