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Detox Recipe Tips

Detox Friendly Recipes – A Sample Menu From Dr. Sara’s Detox

Have you reserved your spot for my LIVE Video Event with JJ Virgin – "7 Power Habits to Double Your Detox and Weight Loss"? Click here to get your FREE ticket and receive instant access to the 7 Power Habits Worksheet. One of the biggest questions I get during Dr. Sara’s Detox is “what do I eat?!” Perhaps the better question would … [Read More...]

Snacks: My Secret Formula to Drop 5 Pounds and Boost Your Metabolism

Snacks: My Secret Formula to Drop 5 Pounds and Boost Your Metabolism

Snacking is tricky – it can be your best friend or your worst enemy in terms of hormonal balance and weight loss. You have probably heard a lot lately about the merits of intermittent fasting – or the practice of restricting your eating to a narrow window of time each day. While this policy works great for some, it isn’t right for everyone. For … [Read More...]

Injured? Stressed Out? Try Yin Yoga

Injured? Stressed Out? Try Yin Yoga

I'm devoting this entire article to the joys of yoga. "Why?" you ask (as if you didn't know that I'm a dedicated yoga teacher as well as a physician). There's no better way to have more resilience, flexibility and healing power than with a yoga program. And besides, I believe in using yoga to cultivate your most vibrant vitality. While planting my … [Read More...]

Bottled, Alkaline or Tap Water? Which Has the Most Benefit?

What’s In Your Water? Why Bottled Water & Alkaline Water Are NOT the Solution

Ever wonder if you’re polluting yourself with the water you drink? As alkaline water, such as Kangen, grows in popularity, I often get asked by my community which water filtration system is best. It’s hard to discern the truth from fiction when it comes to purifying water, so allow me to make it ridiculously simple. When my husband and I … [Read More...]

Secrets How to Cure Hormonal Imbalance

The Biggest Hormone Myth That’s Sabotaging You

MYTH: I don’t have to worry about hormones until menopause. Meanwhile, I can do whatever I want to my body – drink like a fish, party like a rock star, skimp on sleep – without consequences. TRUTH: This is one of those myths that even most doctors believe! Many hormone levels – such as estrogen, progesterone, and testosterone – start to drift … [Read More...]

Hormonal Balance, Balance Your Life: Dr. Sara’s Book Club #16

Balance Your Hormones, Balance Your Life: Dr. Sara’s Book Club #16

It’s not every day I meet another female doctor who loves talking about hormones as much as I do.  But when I chatted recently with Dr. Claudia Welch, author of “Balance Your Hormones, Balance Your Life: Achieving Optimal Health and Wellness through Ayurveda, Chinese Medicine, and Western Science,” I knew I had met a soul sister, indeed. We use … [Read More...]

Dr Sara’s Genius Bar: My Favorite Clean Recipe Blogs

Dr. Sara’s Genius Bar: My Favorite Healthy Recipe Blogs

Is there anything better than stumbling upon a recipe that’s both healthy and makes you drool over the thought of eating it?  Like Hippocrates said, food is medicine – and I’m all about eating your way to a rockin’ bod and balanced hormones. The problem is, recipe blogs are a dime a dozen these days, and most people need a little guidance when … [Read More...]




The #1 Disruptor to Your Hormones: Interview with Dr. Christiane Northrup

12pm Pacific - Online (FREE)


Dedicated to Helping Women Balance Hormones Naturally

I believe in eating your leafy greens rather than popping synthetic pills. I believe in Ayurveda, integrative medicine, + yoga to cultivate your vitality. If this is the doctoring you seek, you’re in the right place!  Dr. Sara Gottfried