mood-swings

Out of Whack: Three Key Hormone Imbalances and How to Get Them Back on Track

I want to change the conversation that we're having about hormones. The truth is that if you figure out the reason why you're feeling fat, cranky, overwhelmed, or don't want to have sex, if you go to the root cause of your hormonal imbalances instead of jumping on a prescriptions that masks your symptom, you're going to have a sustained benefit. You're not going to be … [Read More...]

kale-2

Kale and Coffee? Interview with My Favorite Health Renegade

Hi Everyone—today we have a special treat for you . . . my friend Kevin Gianni, author of the new book Kale and Coffee agreed to answer some of my questions about his new book. When I received the advance copy of his book, I devoured it in three days. I think you will agree with me that this is an awesome health book, full of inspiring and funny stories, and just pure … [Read More...]

weight-loss-plateau-busters

Dr. Sara’s Top 10 Plateau Busters

  Special Bonus: Download my Top 20 Plateau Busters below   When people follow The Hormone Reset Diet, they lose up to 15 pounds. We know this statistic from extensive and scientifically rigorous pre-surveys and post-surveys, performed on the thousands of people who have completed the program. However, this means that 50% of those who follow the diet lose more … [Read More...]

top-10-list-of-summer-reading

Dr. Sara’s Top 10 Summer Reading List

While I don't really soak up the sun any more on the beach, I like to have a fresh list of books to read in the summer (aka, my summer reading list)--  a little lighter in some cases, and in other cases, inspirational. I read The Road to Character within the first hour of awakening to set the moral tone for the day. I devoured the advance copy of Kevin Gianni's Kale … [Read More...]

running-grade

To Run or Not to Run? Dr. Sara’s Report Card: Running Earns …

Oh, the love-hate relationship with running. On the one hand, you get to exercise outdoors, up close with the trees or on the beach while burning calories and increasing cardiovascular fitness, unless you’re confined to a treadmill in your garage or gym. Running is efficient, which became increasingly important to me when I had kids. On the other hand, running is … [Read More...]

chirunning

Dr. Sara’s Exercise Report Card: ChiWalking and ChiRunning Earn …

Do you remember when all you had to do was grab your running shoes and head out the door you went for a four-mile run? Does just the thought of this make your knees hurt? Maybe you used to look forward to your regular runs, but now you either struggle through them (watching the clock constantly, eager for it to end) or perhaps you have given up all together because … [Read More...]

ricki-lake-sweetening-the-pill

Ricki Lake’s New Documentary: Sweetening the Pill

Today I had the pleasure of chatting with Ricki Lake and Abby Epstein about their new documentary film, Sweetening the Pill. They are passionate about helping women understand the risks and benefits of contraception, not in a fear mongering way, but in a balanced and holistic manner that honors our need for birth control while demanding that women receive full … [Read More...]

WHY DR. SARA?

Dedicated to Helping Women Balance Hormones Naturally

I believe in eating your leafy greens rather than popping synthetic pills. I believe in Ayurveda, integrative medicine, + yoga to cultivate your vitality. If this is the doctoring you seek, you’re in the right place!  Dr. Sara Gottfried