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The Disease Delusion by Jeffrey Bland

The Disease Delusion – Dr. Sara’s Book Club #12

Dr. Jeffrey Bland is “the father of functional medicine” – from medicine by symptom to medicine by cause. In his book, “The Disease Delusion,” he explains about how to cure chronic illness such as heart disease, neurological disorders, kidney and liver problems. Modern medicine has turned the tables on acute illness – now it’s possible to treat … [Read More...]

The Ground Beneath Your Feet Part 2 The Science Why Going Barefoot May Boost Your Health and Beauty

The Earth Beneath Your Feet (Part 2, The Science): Why Going Barefoot May Boost Your Health and Beauty

What are the health and beauty benefits of Grounding or Earthing? How does being barefoot impact oxidation and the science of it? Is grounding ready for prime time? Short version: I’m still waiting to be fully convinced but so far, the evidence is promising. In this article, I want to review the data on the earthing/grounding phenom with the … [Read More...]

Does Utilizing a Phone App for Nutrition Advice Really Does the Trick?

Nutrition Advice From a Phone App: Does It Really Work?

Cook? Between the job, the kids, and everyone’s social calendars, who has time to cook anymore? I hear the same lament all the time from busy parents. Who has time to worry about food? I’ve often felt the same way myself. Sometimes I cringe when I think back to the food “products” I allowed my 2 older college grads to eat when they were growing … [Read More...]

Top 5 Reasons Why Diets Is Unsuccessful

Top 5 Reasons Why Diets Fail

Do you ever wonder why you are not successful at dieting? Here are 5 reasons why your diets may be failing…   #1:  The Word “Diet” People who are in good shape are not those who went on a diet once—they are people who consistently make good food choices, aside from a few indulgences here and there. Instead of  “going on a diet,” you have to … [Read More...]

How to Prevent and Cure Seasonal Allergies

How to Prevent and Cure Seasonal Allergies

From the sniffling and sneezing to the red eyes and itchy nose, allergies rank high on the health misery scale. Whether you flare up from time to time or live with them chronically, allergies can make you feel rundown, foggy brained and irritable. To make matters worse, most conventional allergy treatments will induce either drowsiness or … [Read More...]

The Advantages of Vitamin D - Why it's the Sexiest Vitamin Around

The Benefits of Vitamin D – Why it’s the Sexiest Vitamin Around

Have you been getting enough D? Among other things, Vitamin D impacts your sex hormones and your mood, which, if you’re like most people, you definitely want working as well as possible! Vitamin D is so important, it’s one of my top six biohacks. Vitamin D deficiency can cause low estrogen in women, which means low sex drive.  It also causes low … [Read More...]

The Wahls Protocol - Dr. Sara’s Book Club #11

The Wahls Protocol – Dr. Sara’s Book Club #11

If you’re an avid reader of mine, by now you’re familiar with the fact that the food we eat has an overwhelming impact on our health. Food choices directly affect energy levels, mood, proper organ function and even life expectancy and incidence of disease. Seems pretty intuitive, right? Even so, in the age of modern medicine, it is often hard to … [Read More...]




The #1 Disruptor to Your Hormones: Interview with Dr. Christiane Northrup

12pm Pacific - Online (FREE)


Dedicated to Helping Women Balance Hormones Naturally

I believe in eating your leafy greens rather than popping synthetic pills. I believe in Ayurveda, integrative medicine, + yoga to cultivate your vitality. If this is the doctoring you seek, you’re in the right place!  Dr. Sara Gottfried