Enter your name and email address for instant access to Dr. Sara's Hormone Survival Guide

hormone-survival-guide-cover

FROM THE BLOG

Relaxed woman sleeping in bed

Get Better Sleep: 7 Tips for 7 Hours

Do you get fewer than seven hours of sleep per day? If you answer yes, you are not alone. In fact, one-third of American adults "undersleep," according to the most recent, comprehensive Centers for Disease Control (CDC) report.[1] Since the recommended daily allowance of sleep is between seven and eight and a half hours, that means millions of Americans are walking … [Read More...]

Zen stones

3 Ways to Find Peace Every Single Day

Over and over patients tell me they want peace and calmness in their life, but the highway of life keeps them moving. Meditation? Slowing down? Who has time to sit around?! So if waking up twenty minutes early for meditation seems impossible or has been a challenge, join the crowd. In our society, we are out of balance, spending most of our time in fight-or-flight … [Read More...]

turkey Broth

Bone Broth: Beef up Your Overall Health

If someone told you that bone broth can build stronger bones, reverse autoimmune diseases, relieve arthritis, and possibly make your skin look suppler, would you get out a pot to boil some bones right now? In my family, bone broth is a staple. Inherently nurturing and restorative, bone broth serves as a natural medicine.[1] It’s no wonder bone broth is a … [Read More...]

ditch sugar

Why You Can’t Just Ditch Sugar

It’s the middle of the afternoon and you’ve got a sugar craving. What’s so bad about a little indulgence? You’re working hard. You deserve a treat. Before you look in the cabinet or freezer for something sweet, ask yourself a few questions. What are the unmet needs behind that craving? Do you want sweetness in your belly, or do you long for it in your life? I have … [Read More...]

Writing down thoughts

Doctor/Author: How I Landed in the Writer’s Seat

I am grateful for my career as a physician, treating patients in person and working with coaching clients online. My patients and clients inspire me to stretch in my understanding of the human body, to do more, and even share more. Now after the release of my third New York Times best-selling book, some of my tribe have asked me how I got here. Naturally, while … [Read More...]

the melatonin effect

The Melatonin Effect: Could Nighttime Light Cause Female Cancers?

Are you routinely awake at night with the lights on? Your health might be more at risk. For one, studies on almost two hundred thousand [1] night-shift workers showed increased risk of coronary heart disease among women. Other studies show correlations between night-shift work and higher rates of metabolic syndrome,[2] inflammation,[3] obesity,[4] and … [Read More...]

Treating vaginal dryness

Top Ways to Treat Vaginal Dryness

Do you often feel dry “down there”? Vaginal dryness is a common condition for many women. In fact, if you are on the Pill, you’re 25 percent more likely to have vaginal dryness. Another major cause is perimenopause or menopause. Whether from age or the Pill, the vagina can degenerate as estrogen and/or testosterone (yes, women need testosterone too!) decrease, which … [Read More...]

WHY DR. SARA?

Dedicated to Helping Women Balance Hormones Naturally

I believe in eating your leafy greens rather than popping synthetic pills. I believe in Ayurveda, integrative medicine, + yoga to cultivate your vitality. If this is the doctoring you seek, you’re in the right place!  Dr. Sara Gottfried

Instagram

Load More