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What I Tell My Patients to Eat for Clear, Glowing Skin

The skin is a mirror of the gut and mind. In functional medicine, symptoms are divine messages from the body. It’s our job together to decode them, not rush to a new pill or cream. We need to identify the root cause and then create a protocol to heal that cause. The same rule applies whether the issue is acne, eczema, rosacea, wrinkles, weight gain, rapid aging, or … [Read More...]


How Your Hormones Really Affect Your Sex Drive & What To Do About It

This statistic troubles me: 57 percent of women prefer Facebook to sex. While the data arose from a questionable source (Cosmopolitan), it reflects a general feeling of “meh” that many of my patients and online clients have toward sex. I see it daily in my functional medicine practice, and the symptom points to a larger, more disturbing problem. I consider sex drive … [Read More...]

Breakfast for MBG

I’m a Doctor. Here’s What I Eat in a Typical Day.

I’m a board-certified gynecologist who practices functional medicine for women but I’m also a regular gal – busy working mom, constant chauffeur for my daughters, devoted wife, and spiritual seeker. I help women balance their hormones naturally, starting with their fork. I know that good food needs to be easy and convenient, or it’s unlikely to happen. Making wise … [Read More...]


Reasons To Add Fabulous Fermented Foods To Your Food Plan

Like most people, you may already know that a daily probiotic or the fermented food is a good idea, but do you know why? There’s many options out there when it comes to getting your daily dose of healthy bacteria from food – here’s the “why” and a few recipes to kick your health into higher gear. Get More Good Bacteria Why do you want to eat foods full of … [Read More...]


5 FAQs about Yoga and Hormones: Yoga Changes Your Adrenaline, Cortisol, and Melatonin

In what ways can yoga influence hormone balance?  After practicing for four decades, I believe yoga helps with that uncomfortable “rev” in the body. You probably know what I’m talking about – that sense that you don’t like something in the present moment, like your belly or butt or thighs, or the feeling that you should be doing more in your career, or that you … [Read More...]

Sporty woman using smart watch. Interface on watch screen was generated in graphical program

Heart Rate Variability: What It Is and Why It’s Important

When a doctor measures your heart rate, he or she will usually give you a number, typically between 60 and 90 beats per minute. Yet your heart does not beat like an unchanging metronome, i.e., the intervals vary between one heartbeat and the next. Heart Rate Variability (HRV) is the beat-to-beat variation in consecutive heartbeats as shown in electrocardiogram (EKG). … [Read More...]

Diverse People Friends Hanging Out Drinking Concept

How to Eat Mindfully at Restaurants (and Keep Your Hormones in Balance)

Who doesn’t love restaurants? The average American family spends 40 percent of their food budget on foods from restaurants. Typically, eating out adds 134 calories per day to the diet. Someone else serves you, then does the dishes! What’s not to love? Well, there’s a lot. Restaurant food is served in large portions (except maybe French Laundry). Most use foods … [Read More...]


Dedicated to Helping Women Balance Hormones Naturally

I believe in eating your leafy greens rather than popping synthetic pills. I believe in Ayurveda, integrative medicine, + yoga to cultivate your vitality. If this is the doctoring you seek, you’re in the right place!  Dr. Sara Gottfried