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FROM THE BLOG

Kickstarting Health in the Gottfried Home: Our Morning Wellness Routine

Do you race out of bed to get your morning caffeine, or do you meditate quietly for thirty minutes? Do you take the time to eat a nutritious breakfast, or consciously skip it as you rush out the door? What measurements or supplementation, if any, do you perform or take each morning? In the Gottfried household, we’re a bit nuts—for health—in the morning, which … [Read More...]

The Skinny on the Sirtfood Diet

Since time immemorial, humans have been fascinated by the pursuit of the mythical fountain of youth. Fast forward to the twenty-first century and nothing has changed, with enormous scientific interest now focused on a family of metabolism regulating genes called sirtuin, and their potent actions which can fundamentally change how our cells function. These potent genes … [Read More...]

Could it be Leptin Resistance?

Leptin resistance is when your cells become numb to leptin, the hormone of hunger and satiety—that is, nature’s appetite suppressant. Under normal conditions, when you’ve had enough to eat, leptin signals your brain to stop eating, i.e., it’s time to put down the fork.  When your brain gets bombarded with high leptin levels signals, it shuts down from overwhelm and … [Read More...]

Don’t Worry If You’re a Coffee Addict

Jill, a patient of mine, felt a true physiological need for caffeine, similar to how a diabetic needs insulin. She couldn’t imagine life without coffee. The thought of removing it from her daily routine almost caused her to miss out on one of the most important decisions of her life, which was doing The Hormone Reset Diet. In retrospect, she was glad that she didn’t … [Read More...]

How to Go Sugar Free in 3 Days

Let’s start with an insulin reset! Remember, the seventy- two- hour reset is a simple way to take care of the chronic symptoms that plague you, especially fat gain. Each cycle takes a mere three days to reverse and reset your body’s hormone receptors. Of course, the Hormone Reset is a twenty-one-day program, so as you focus on each reset and tune into the changes that … [Read More...]

Borderline Fasting Blood Sugar: Why It’s a Problem and 5 Ways to Fix It

The patient I am going to describe is unique in her own issues, but her frustration with conventional medicine could be duplicated in my practice many times over. Louisa is a forty-five-year-old teacher and mother of two. After the birth of her children, she was unable to lose the twenty-five pounds she gained and she was experiencing profound fatigue. After … [Read More...]

Afraid of Growing Older?

With the release of my newest book Younger, I’ve spent a lot of time recently thinking about aging. As a doctor, I not only look at the physiological external effects of aging, such as the wrinkles, hair loss, and weight changes, but also the internal changes: thinning bones, failing memory, rising inflammation, and declining mood. These are very real challenges that … [Read More...]

WHY DR. SARA?

Dedicated to Helping Women Balance Hormones Naturally

I believe in eating your leafy greens rather than popping synthetic pills. I believe in Ayurveda, integrative medicine, + yoga to cultivate your vitality. If this is the doctoring you seek, you’re in the right place!  Dr. Sara Gottfried

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