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FROM THE BLOG

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Foods That Make You Younger Versus Foods That Age You

Five years ago, I found out my body was in a failure state as measured by my telomeres, the protective caps on chromosomes that reflect how fast you are aging. As with many stories of initiation, my failing telomeres started me on an unplanned journey of surrender and healing. You may wonder what my telomeres have to do with food. My simple blood test showed that … [Read More...]

Woman Looking At Health Monitoring App On Smartphone

De-Stress to Look Younger: Top Health Apps That Beat Plastic Surgery

Cathy fit an all-too-typical patient profile: beyond stressed, cursing at the bathroom scale, and spending far too much money on toxic beauty products. During our second visit, Cathy complained that the repercussions were showing up around her face with sagging, wrinkled skin. Then she dropped the bomb: “I’m thinking about getting a little work done.” “Just a simple … [Read More...]

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Viva Las Vagus: How Vagal Tone Impacts Your Health (and 10 Ways to ‎Improve It)‎

Sometimes I wonder how long I’ve had a problem with my vagus nerve. Years? Decades? Vagus means “wanderer.” This nerve—the longest one in your body—wanders all over your body to important organs such as the brain, neck, ears, tongue, heart, lungs, stomach, intestines, liver, pancreas, gallbladder, kidney, spleen, and reproductive organs in women. The vagus nerve … [Read More...]

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‎5 Secrets to Turn Back the Clock

Jennifer was a forty-four-year-old patient who arrived in my office feeling defeated, worn out, and “older than her years” as she put it. As a third-shift nurse who worked grueling twelve-hour nights - frequently picking up overtime - the stressful struggle to balance sleep, two kids, and an unemployed husband drained her sanity, and took its toll on her … [Read More...]

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7 Ways Stress Jinxes Your Health, Waistline, and Aging

Mary was a thirty-nine-year-old patient who visited me complaining she felt burned out.  Her sixty-hour workweeks left her beyond fatigued, with frequent headaches, miserable colds, and raging tension that cut into her sleep. On top of that, she confessed that lately life had become meaningless, which she attributed to an early midlife crisis, and her libido had hit … [Read More...]

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7 Anti-Aging Benefits You Gain from Consistent Exercise

In a previous blog, I wrote about my fifty-year-old patient Gigi who complained about feeling “doughy” and stiff. Like many middle-aged female patients, Gigi found that maintaining lean muscle mass was increasingly difficult as she got older. I get it: I find it hard too. And sometimes I need a pithy list of why I should bother. If you’re in the same boat, read … [Read More...]

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7 Strategies to Increase Lean Body Mass as You Age  

Gigi was a fifty-year-old patient who visited me, lamenting that her muscles felt increasingly flabby – or “doughy,” as she put it. When I measured her body fat proportions, she had a healthy body mass index (BMI) of 24.5, yet she had nearly thirty-two percent body fat, and no longer felt lean. That loss (and, er, gain) wasn’t just in her head. One study in the … [Read More...]





WHY DR. SARA?

Dedicated to Helping Women Balance Hormones Naturally

I believe in eating your leafy greens rather than popping synthetic pills. I believe in Ayurveda, integrative medicine, + yoga to cultivate your vitality. If this is the doctoring you seek, you’re in the right place!  Dr. Sara Gottfried

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