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FROM THE BLOG

Yuri Elkaim’s Book The All-Day Energy Diet: Double Your Energy in 7 Days to Increase Energy

The All-Day Energy Diet: Dr. Sara’s Book Club #17

If there's one thing that's indicative of good health, it's how energized you feel on a day-to-day basis. That's the premise of Yuri Elkaim’s book "The All-Day Energy Diet: Double Your Energy in 7 Days," and it's this month's read for my book club. Your energy level is a clear indication that your body is either working efficiently and … [Read More...]

Stressed Woman Having Mood Swings and Headache

12 Signs You Need to Detox

I didn’t learn about detox at medical school or residency; I learned about it first through yoga, particularly during my years at Kripalu in Western Massachusetts. My detox education began via the Ayurvedic principles of Panchakarma. I learned about detox from feeling sluggish and like my liver was overtaxed, and finally realizing a good detox was … [Read More...]

7 Essential Steps in Resetting Your Body’s Natural Clock

7 Essential Steps in Resetting Your Body’s Natural Clock

Are you 35 years old but sometimes feel like you’re 95? While age is just a number, we do associate certain feelings, symptoms and diseases with different ages, and I felt like I was 90 when I was just 36. I was burned out and exhausted. I had adult acne and belly fat that just wouldn’t go away. My brain was foggy and my eyes were blurry, … [Read More...]

Concept of Diet and Lose Weight

Fitting into Your Skinny Jeans: Why This Second Set of Genes May Be Making It Difficult

Make sure to reserve your spot for my LIVE Video Event with JJ Virgin –“7 Power Habits to Double Your Detox and Weight Loss”? Get your FREE ticket and instant access to the 7 Power Habits Worksheet by clicking here! “I’m nowhere near the finish line,” my patient said during our fifth consultation, sighing vacantly as she stared at the floor. With … [Read More...]

Detox Recipe Tips

Detox Friendly Recipes – A Sample Menu From Dr. Sara’s Detox

Have you reserved your spot for my LIVE Video Event with JJ Virgin – "7 Power Habits to Double Your Detox and Weight Loss"? Click here to get your FREE ticket and receive instant access to the 7 Power Habits Worksheet. One of the biggest questions I get during Dr. Sara’s Detox is “what do I eat?!” Perhaps the better question would … [Read More...]

Snacks: My Secret Formula to Drop 5 Pounds and Boost Your Metabolism

Snacks: My Secret Formula to Drop 5 Pounds and Boost Your Metabolism

Snacking is tricky – it can be your best friend or your worst enemy in terms of hormonal balance and weight loss. You have probably heard a lot lately about the merits of intermittent fasting – or the practice of restricting your eating to a narrow window of time each day. While this policy works great for some, it isn’t right for everyone. For … [Read More...]

Injured? Stressed Out? Try Yin Yoga

Injured? Stressed Out? Try Yin Yoga

I'm devoting this entire article to the joys of yoga. "Why?" you ask (as if you didn't know that I'm a dedicated yoga teacher as well as a physician). There's no better way to have more resilience, flexibility and healing power than with a yoga program. And besides, I believe in using yoga to cultivate your most vibrant vitality. While planting my … [Read More...]

UPCOMING EVENTS:

10

APR

The #1 Disruptor to Your Hormones: Interview with Dr. Christiane Northrup

12pm Pacific - Online (FREE)

WHY DR. SARA?

Dedicated to Helping Women Balance Hormones Naturally

I believe in eating your leafy greens rather than popping synthetic pills. I believe in Ayurveda, integrative medicine, + yoga to cultivate your vitality. If this is the doctoring you seek, you’re in the right place!  Dr. Sara Gottfried