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FROM THE BLOG

Dr. Sara's Top 3 Questions: for Good Health

Dr. Sara’s Top 3 Questions: Polycystic Ovary Syndrome

When it comes to female hormonal conditions, polycystic ovary syndrome (PCOS) is probably one you’ve heard of. In fact, according to the U.S. Department of Health and Human Services, between 1 in 10 and 1 in 20 women of childbearing age have PCOS. That means someone in your female tribe – sister, friend, co-worker – is battling it. In earlier … [Read More...]

Woman Doing Yoga to Avoid Hormone Imbalance

Green Your Hormones in 8 Easy Steps

Are you feeling tired, moody or stressed? Did you know this could be a result of a hormonal imbalance? In my practice, thousands of patients have come to me with the same complaint: “I exercise. I eat lots of fruits and vegetables. I drink water all day. Why do I feel so terrible?” The reason they feel tired, overweight, moody, or stressed … [Read More...]

JJ Virgin With Dr Sara Gottfried on Detox and Weight Loss

Watch the Replay of my LIVE Video Event with JJ Virgin!

Did you catch my live conversation with weight loss expert and NY Times bestselling author JJ Virgin? We discussed the 7 Power Habits to double your detox and weight loss. It’s often these 7 areas that prevent you from getting the results you desire and cause unnecessary frustration despite your best intentions and willpower. Watch the replay … [Read More...]

Yuri Elkaim’s Book The All-Day Energy Diet: Double Your Energy in 7 Days to Increase Energy

The All-Day Energy Diet: Dr. Sara’s Book Club #17

If there's one thing that's indicative of good health, it's how energized you feel on a day-to-day basis. That's the premise of Yuri Elkaim’s book "The All-Day Energy Diet: Double Your Energy in 7 Days," and it's this month's read for my book club. Your energy level is a clear indication that your body is either working efficiently and … [Read More...]

Stressed Woman Having Mood Swings and Headache

12 Signs You Need to Detox

I didn’t learn about detox at medical school or residency; I learned about it first through yoga, particularly during my years at Kripalu in Western Massachusetts. My detox education began via the Ayurvedic principles of Panchakarma. I learned about detox from feeling sluggish and like my liver was overtaxed, and finally realizing a good detox was … [Read More...]

7 Essential Steps in Resetting Your Body’s Natural Clock

7 Essential Steps in Resetting Your Body’s Natural Clock

Are you 35 years old but sometimes feel like you’re 95? While age is just a number, we do associate certain feelings, symptoms and diseases with different ages, and I felt like I was 90 when I was just 36. I was burned out and exhausted. I had adult acne and belly fat that just wouldn’t go away. My brain was foggy and my eyes were blurry, … [Read More...]

Concept of Diet and Lose Weight

Fitting into Your Skinny Jeans: Why This Second Set of Genes May Be Making It Difficult

Make sure to reserve your spot for my LIVE Video Event with JJ Virgin –“7 Power Habits to Double Your Detox and Weight Loss”? Get your FREE ticket and instant access to the 7 Power Habits Worksheet by clicking here! “I’m nowhere near the finish line,” my patient said during our fifth consultation, sighing vacantly as she stared at the floor. With … [Read More...]

UPCOMING EVENTS:

10

APR

The #1 Disruptor to Your Hormones: Interview with Dr. Christiane Northrup

12pm Pacific - Online (FREE)

WHY DR. SARA?

Dedicated to Helping Women Balance Hormones Naturally

I believe in eating your leafy greens rather than popping synthetic pills. I believe in Ayurveda, integrative medicine, + yoga to cultivate your vitality. If this is the doctoring you seek, you’re in the right place!  Dr. Sara Gottfried