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FROM THE BLOG

Does Utilizing a Phone App for Nutrition Advice Really Does the Trick?

Nutrition Advice From a Phone App: Does It Really Work?

Cook? Between the job, the kids, and everyone’s social calendars, who has time to cook anymore? I hear the same lament all the time from busy parents. Who has time to worry about food? I’ve often felt the same way myself. Sometimes I cringe when I think back to the food “products” I allowed my 2 older college grads to eat when they were growing … [Read More...]

Top 5 Reasons Why Diets Is Unsuccessful

Top 5 Reasons Why Diets Fail

Do you ever wonder why you are not successful at dieting? Here are 5 reasons why your diets may be failing…   #1:  The Word “Diet” People who are in good shape are not those who went on a diet once—they are people who consistently make good food choices, aside from a few indulgences here and there. Instead of  “going on a diet,” you have to … [Read More...]

How to Prevent and Cure Seasonal Allergies

How to Prevent and Cure Seasonal Allergies

From the sniffling and sneezing to the red eyes and itchy nose, allergies rank high on the health misery scale. Whether you flare up from time to time or live with them chronically, allergies can make you feel rundown, foggy brained and irritable. To make matters worse, most conventional allergy treatments will induce either drowsiness or … [Read More...]

The Advantages of Vitamin D - Why it's the Sexiest Vitamin Around

The Benefits of Vitamin D – Why it’s the Sexiest Vitamin Around

Have you been getting enough D? Among other things, Vitamin D impacts your sex hormones and your mood, which, if you’re like most people, you definitely want working as well as possible! Vitamin D is so important, it’s one of my top six biohacks. Vitamin D deficiency can cause low estrogen in women, which means low sex drive.  It also causes low … [Read More...]

The Wahls Protocol - Dr. Sara’s Book Club #11

The Wahls Protocol – Dr. Sara’s Book Club #11

If you’re an avid reader of mine, by now you’re familiar with the fact that the food we eat has an overwhelming impact on our health. Food choices directly affect energy levels, mood, proper organ function and even life expectancy and incidence of disease. Seems pretty intuitive, right? Even so, in the age of modern medicine, it is often hard to … [Read More...]

What is Personalized Medical Way_ A New Though of Looking at Health Care

What is Personalized Medicine? A New Way Of Looking at Health Care

Greetings to you—the women, the men, the health warriors and advocates—who follow my good friend and colleague, Sara Gottfried, MD. I am Dr. Jeff Bland and there is a very good chance this is the first time you have heard my name (and that’s okay). But I’m not new on the scene, believe me—the medicine scene, the wellness scene, the nutrition … [Read More...]

3 Ways for Staying Healthy Before and During Pregnancy

3 Tips for Staying Healthy When There’s a Bun in the Oven (Or Soon to Be One!)

If you ask any newly pregnant woman if she prefers a boy or a girl, you’re bound to hear one resounding statement: I just want a healthy baby. Every soon-to-be mama wants her baby to be as nourished and well protected as possible, and this requires the mother’s own health be in tip-top shape during the pregnancy. If you’re still in the … [Read More...]

UPCOMING EVENTS:

10

APR

The #1 Disruptor to Your Hormones: Interview with Dr. Christiane Northrup

12pm Pacific - Online (FREE)

27-30

MAR

The Art of Less Doing

Online (FREE)

28-30

MAR

OMXperience Conference

SF Bay Area (LIVE)

WHY DR. SARA?

Dedicated to Helping Women Balance Hormones Naturally

I believe in eating your leafy greens rather than popping synthetic pills. I believe in Ayurveda, integrative medicine, + yoga to cultivate your vitality. If this is the doctoring you seek, you’re in the right place!  Dr. Sara Gottfried