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FROM THE BLOG

Coconut Oil and Sesame Oil to Whiten Teen and Detox Your Body

Oil Pulling: Whiten Your Teeth, Detoxify Your Body and Prevent Cavities?

It’s been said that total body health begins in the mouth. But why? Well, for one thing, it’s the gateway through which you either nourish yourself with life-supporting food and drink or burden your body with toxins from alcohol, cigarettes, drugs or processed foods. Furthermore, a clean mouth may also be the key to preventing disease, and … [Read More...]

Part-Time Paleo: How to Go Paleo Without Going Crazy – Dr. Sara’s Book Club #18

Part-Time Paleo: How to Go Paleo Without Going Crazy – Dr. Sara’s Book Club #18

In a culture where the “all-or-nothing” attitude prevails, it’s refreshing to give ourselves a little break -- especially when it comes to how we eat. I’ve always been a big proponent of paleo-based eating, which includes an emphasis on fresh vegetables, ethically sourced animal proteins and healthy fats, but I’m never surprised when my patients … [Read More...]

Dr. Sara's Top 3 Questions: for Good Health

Dr. Sara’s Top 3 Questions: Polycystic Ovary Syndrome

When it comes to female hormonal conditions, polycystic ovary syndrome (PCOS) is probably one you’ve heard of. In fact, according to the U.S. Department of Health and Human Services, between 1 in 10 and 1 in 20 women of childbearing age have PCOS. That means someone in your female tribe – sister, friend, co-worker – is battling it. In earlier … [Read More...]

Woman Doing Yoga to Avoid Hormone Imbalance

Green Your Hormones in 8 Easy Steps

Are you feeling tired, moody or stressed? Did you know this could be a result of a hormonal imbalance? In my practice, thousands of patients have come to me with the same complaint: “I exercise. I eat lots of fruits and vegetables. I drink water all day. Why do I feel so terrible?” The reason they feel tired, overweight, moody, or stressed … [Read More...]

JJ Virgin With Dr Sara Gottfried on Detox and Weight Loss

Watch the Replay of my LIVE Video Event with JJ Virgin!

Did you catch my live conversation with weight loss expert and NY Times bestselling author JJ Virgin? We discussed the 7 Power Habits to double your detox and weight loss. It’s often these 7 areas that prevent you from getting the results you desire and cause unnecessary frustration despite your best intentions and willpower. Watch the replay … [Read More...]

Yuri Elkaim’s Book The All-Day Energy Diet: Double Your Energy in 7 Days to Increase Energy

The All-Day Energy Diet: Dr. Sara’s Book Club #17

If there's one thing that's indicative of good health, it's how energized you feel on a day-to-day basis. That's the premise of Yuri Elkaim’s book "The All-Day Energy Diet: Double Your Energy in 7 Days," and it's this month's read for my book club. Your energy level is a clear indication that your body is either working efficiently and … [Read More...]

Stressed Woman Having Mood Swings and Headache

12 Signs You Need to Detox

I didn’t learn about detox at medical school or residency; I learned about it first through yoga, particularly during my years at Kripalu in Western Massachusetts. My detox education began via the Ayurvedic principles of Panchakarma. I learned about detox from feeling sluggish and like my liver was overtaxed, and finally realizing a good detox was … [Read More...]

UPCOMING EVENTS:

10

APR

The #1 Disruptor to Your Hormones: Interview with Dr. Christiane Northrup

12pm Pacific - Online (FREE)

WHY DR. SARA?

Dedicated to Helping Women Balance Hormones Naturally

I believe in eating your leafy greens rather than popping synthetic pills. I believe in Ayurveda, integrative medicine, + yoga to cultivate your vitality. If this is the doctoring you seek, you’re in the right place!  Dr. Sara Gottfried