Anxiety: 5 Ways to Reset from Anxious to Zen

When most people think of anxiety, they envision someone having a full-blown panic attack, but the truth is that anxiety may show up in subtle and sneaky ways. In fact, from a more Eastern perspective, any time you move away from a feeling of peace, you are experiencing a form of anxiety. Consider the following questions. Do any of these occur for you more days than … [Read More...]


Dr. Sara Grades Different Forms of Exercise for Women: Tabata Gets ??

You may think that you can’t get something for nothing, but when it comes to exercise, that may not be entirely true.  Imagine an exercise routine that could give you that toned, lean body you always wanted, but in less than a quarter of the time. That’s the promise of the Tabata Protocol, a form of High Intensity Interval Training (HIIT) that can give you the … [Read More...]


Are You Aging Too Fast? Want to Upgrade Your Daily Choices so You Live Longer and Healthier?

Tonight, I’m drinking red wine with my husband. It’s from Napa, California. Pinot noir, because it’s highest in resveratrol, which mimics caloric restriction in its effect on keeping you young. Caloric restriction? You’ve probably heard it increases lifespan, but it’s one of those longevity boosters that makes me run for the hills. No, thanks! Instead, I’m … [Read More...]


Dr. Sara Grades Different Forms of Exercise for Women: CrossFit Gets a ??

When it comes to women and fitness, not all forms of exercises are equal. If you had a chance to read other parts of my series where I grade different forms of exercise, you know that I’m in favor of barre fitness (barre-liever all the way!), Tabata, and Chi Walking. But as a medical doctor and New York Times bestselling author of The Hormone Cure and more recently, … [Read More...]


Out of Whack: Three Key Hormone Imbalances and How to Get Them Back on Track

I want to change the conversation that we're having about hormones. The truth is that if you figure out the reason why you're feeling fat, cranky, overwhelmed, or don't want to have sex, if you go to the root cause of your hormonal imbalances instead of jumping on a prescriptions that masks your symptom, you're going to have a sustained benefit. You're not going to be … [Read More...]


Kale and Coffee? Interview with My Favorite Health Renegade

Hi Everyone—today we have a special treat for you . . . my friend Kevin Gianni, author of the new book Kale and Coffee agreed to answer some of my questions about his new book. When I received the advance copy of his book, I devoured it in three days. I think you will agree with me that this is an awesome health book, full of inspiring and funny stories, and just pure … [Read More...]


Dr. Sara’s Top 10 Plateau Busters

  Special Bonus: Download my Top 20 Plateau Busters below When people follow The Hormone Reset Diet, they lose up to 15 pounds. We know this statistic from extensive and scientifically rigorous pre-surveys and post-surveys, performed on the thousands of people who have completed the program. However, this means that 50% of those who follow the diet lose more than 15 … [Read More...]


Dedicated to Helping Women Balance Hormones Naturally

I believe in eating your leafy greens rather than popping synthetic pills. I believe in Ayurveda, integrative medicine, + yoga to cultivate your vitality. If this is the doctoring you seek, you’re in the right place!  Dr. Sara Gottfried