Telomeres | Sara Gottfried MD

I Hate Exercise, but It Loves Me (Dr. Sara’s 5 Tips for Biohacking Exercise When You’d Rather Do Anything Else)

April 1, 2012 by Sara Gottfried MD ·

There, I admit it. It’s time to get brutally honest. After all, I’m in my forties, perimenopausal, and the best part about it is the newfound clarity, the lift of the hormonal veil–regarding the endless accommodation, the people-pleasing, the half-hearted enthusiasm for things you don’t really enjoy but you do them anyway. Such [...]

Filed Under: Boost Energy Levels Naturally, Decadent self-care, Eat, Fire away, Take back your mojo · Tagged: epigenomics, exercise, integrative medicine, matrix, running, telomeres

Beginnings of the Ends: Telomere Storytime

January 26, 2011 by Sara Gottfried MD ·

I’ve been talking up telomeres a lot lately, which are emerging as the key biomarker of biological aging. Think you look younger than your chronological age? Here’s your marker. Telomeres are a lot like the plastic tips on the ends of shoelaces – in this case, telomeres keep DNA on the ends of chromosomes from [...]

Filed Under: Take back your mojo · Tagged: cognitive decline, Dean Ornish, Elizabeth Blackburn, estrogen, meditation, telomeres

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I Hate Exercise, but It Loves Me (Dr. Sara’s 5 Tips for Biohacking Exercise When You’d Rather Do Anything Else)

Beginnings of the Ends: Telomere Storytime

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