Articles

Sara Gottfried MD Women's Health Article | Superfoods | Are Superfoods Worthy of Their Title?

Are Superfoods Worthy of Their Title?

By Sara Gottfried MD | December 3, 2019

When I see an article on superfoods, it makes me slightly crazy. Is eating an açaí bowl the size of soccer ball really a good idea? Some can get away…

Opioids and Pregnancy |Women's Health|Sara Gottfried MD .jpg

Opioid Use and Misuse in Pregnancy: Clinical Issues, Alternatives, and Best Practices

By Sara Gottfried, MD | November 20, 2019

Refill request. Refill request for opioids. When I practiced as a mainstream obstetrician/gynecologist, my heart would sink every time the opioid refill arrived in my inbox. I’d look up the…

Younger Recipe | Grass-Fed Beef | Sara Gottfried MD

Grass-Fed Beef and Vegetable Stew: Perfect for Fall

By Sara Gottfried MD | November 6, 2019

As the cooler months of fall and winter arrive, there is nothing better than a slow-cooked meal to warm you up. Featured in my book Younger, this grass-fed beef stew…

Baked Onion Mackerel: A Simple Dose of Tasty Fish

By Sara Gottfried, MD | November 4, 2019

I love eating fish! Great for protein, awesome for omega 3s. This Baked Onion Mackerel is one of my all-time favorite recipes, because it’s simple and uses ingredients that I…

Sara Gottfried MD Women's Health Article |Health|Start 2020 Off Right with these 7 Pillars of Health

7 Pillars of Health: Simple Tips for Vitality

By Sara Gottfried MD | November 1, 2019

Health, for me, is not merely the absence of disease. Health is physical, mental, emotional, social, and functional well-being. Any time is the perfect time to make changes to improve…

Brain Body Diet|Sweet Potato|Sara Gottfried MD

Chickpea, Greens, and Sweet Potato Soup

By Sara Gottfried MD | October 1, 2019

My Chickpea, Greens and Sweet Potato Soup is full of delicious nutrients that feed your brain. Don’t hold back when adding the greens to this soup. For optimal brain health,…

Younger Recipe | Walnut | Sara Gottfried MD

Endive, Fennel, and Pear Salad with Walnuts

By Sara Gottfried MD | August 1, 2019

Not only is this Endive, Fennel and Pear Salad with Walnuts light and delicious, but it also contains anti-oxidants to help you age slower and increase your healthspan. The shallots…

Love Your Liver: 7 Ways to Detox and Remove Toxins | Women's Health | Sara Gottfried M.D.

Love Your Liver: 7 Ways to Detox and Remove Toxins

By Sara Gottfried MD | July 30, 2019

Our bodies are exposed to toxins on a daily basis. These toxins come from many environmental sources including pollution, toxic ingredients in household cleaning products, beauty products, and processed foods.…

Brain Body Diet |Beet| Sara Gottfried, M.D.

Sassy Slaw: Full of Color, Flavor and Nutrients

By Sara Gottfried, MD | July 10, 2019

This spectacular slaw, from my book Brain Body Diet, is full of flavor, crunch, and nutrients. I recommend you eat at least five colors of whole foods each day to…

Brain Body Diet Recipe | Tahini Cookies | Sara Gottfried MD

Tahini Cookies: A Sugar-Free, Gluten-Free Treat

By Sara Gottfried, MD | July 6, 2019

I’m always advocating staying off of sugar and saying goodbye to gluten, so you might think that desserts are forbidden territory. Well, think again! These cookies are a big treat.…