Brain Body Diet Recipe | French Onion Soup | Sara Gottfried MD

French Onion Soup: All About Alliums

By Sara Gottfried MD | January 4, 2019

If you love onions, you’ll love this French Onion Soup from Brain Body Diet. Here’s why you should be indulging in more onions. Allium vegetables, mainly onions, garlic, and leeks,…

Younger Recipe | Dark Chocolate | Sara Gottfried MD

Dark Chocolate Coconut Pudding

By Sara Gottfried MD | December 23, 2018

This Dark Chocolate Coconut Pudding is a must-have for your meal plan. Why? Because it tastes delicious, it stops sugar cravings before they derail your diet, and it is also…

Younger Recipe | Buddha Fettuccine Alfredo | Sara Gottfried MD

Buddha “Fettuccine” Alfredo: A Comfort Food Revised

By Sara Gottfried MD | December 5, 2018

This is how I unite a classic comfort food with healthy, vegetable-filled eating. I shared this recipe in my book, Younger, because of the antiaging properties of Brazil nuts and…

The Hormone Reset Diet Recipe|Carbohydrates|Sara Gottfried MD

Carb-free Butternut Squash Salad “Sqoutons”

By Sara Gottfried MD | December 4, 2018

I hate to tell you bread lovers, but carbohydrates or “carbs” are not essential to survival. The foods that are necessary are healthy fats (such as omega-3s) and clean proteins,…

Sara Gottfried MD Women's Health Article |Personalized Lifestyle Medicine|

Personalized Lifestyle Medicine

By Sara Gottfried, MD | November 27, 2018

We are experiencing a profound change in the type of disease that affects the general population, and it is the main reason why I believe we need a paradigm shift…

Younger Recipe | Turmeric Latte | Sara Gottfried MD

Turmeric Latte: A Warming Drink with An Anti-Inflammatory Kick

By Sara Gottfried MD | November 21, 2018

Looking for the perfect drink for a morning zing?  I love this turmeric latte from my book, Younger, for its anti-inflammatory and satiating properties. The bold combination of cinnamon, turmeric…

Younger Recipe| Apple | Sara Gottfried MD

Apple Pie Shake

By Sara Gottfried MD | October 25, 2018

I find that when you start your day with a shake, you end up making better health choices throughout the rest of the day. My Apple Pie Shake makes a…

Build Resilience and Hormone Balance with Maria Shriver and Sara Gottfried, M.D.

Build Resilience and Hormone Balance

By Sara Gottfried, MD | September 20, 2018

Do you want to learn more about hormone balance, the female brain, perimenopause, what supplements we should all be taking, and how to transform health care? At the beginning of…

The Hormone Reset Diet Recipe |Gluten-Free|Sara Gottfried MD

Gluten-Free Arugula Pesto Over Zucchini Noodles

By Sara Gottfried MD | September 5, 2018

Are you trying to adopt a gluten-free diet? Every day staple foods like pasta are often difficult to replace when you are giving up gluten or grains, which makes this…

How Oxalates Affect Your Gut, Urinary Tract, and Risk of Autoimmune Conditions

By Sara Gottfried, MD | August 20, 2018

In personalized lifestyle medicine, sometimes one person’s superfood is another person’s poison. Such is the case with oxalates, which are found in high concentrations in many presumed health foods. Once…