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Top Questions Women Ask About Aging
As women age, their hormones take off on a roller coaster, often exacerbating any signs of aging. Most aging women have one major complaint: thinning hair and skin problems such…
Why do Hormone Imbalances Happen?
Hormone imbalance stems from various factors. In fact, symptoms and sensations you might consider normal as an aging woman are actually from broken hormones that can easily be fixed with…
Postpartum Anxiety: A Unique Problem Faced by Women
You’re thinking about the birth or just had a baby. You’re not ill, you’re thrilled about having a baby. You’re not depressed, but you’re on edge and worried about having…
Can Yoga Keep Menopause Away?
A new study of menopausal women has shown something that we’ve known for decades: that yoga helps reduce symptoms of menopause. Read more about the study right here in a…
How to Look and Feel Your Best As You Age
Do you want to feel your best as you age? What are the secrets to improving your healthspan and better aging? Here are the main steps I recommend to turn…
Hormones: A Problem Worth Fixing
Stress is inevitable but how we deal with it and whether it causes further hormone imbalances is not. In order to help you balance your hormones naturally, lose weight, and…
Q&A: Cupping of the Body and Face
During the 2016 Summer Olympics, cupping therapy received a lot of attention. After all, it was hard to miss the red circles on the backs and shoulders of swimmers like…
Rediscovering Hope and the Hippocratic Oath near the Syrian Border
When I took the Hippocratic oath in medical school, the last thing I expected was to have my understanding of it redefined a quarter-century later, on the border of Syria…
Six Tips to Sleep Better, Detox Better, and Lose Weight.
You already know the importance of sleep to your health. But did you know that sleep governs over 600 genes? Those include weight loss genes (such as CLOCK) as well…
Grilled Salmon Steaks with Lemon-Herb Mojo
Packed full of omega-3s, grilled salmon is a good source of healthy fat. The health benefits of omega-3s are many: they reduce our risk of heart disease, have anti-aging properties,…