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Love Your Liver: 7 Ways to Detox and Remove Toxins | Women's Health | Sara Gottfried M.D.

Love Your Liver: 7 Ways to Detox and Remove Toxins

By Sara Gottfried MD | July 30, 2019

Our bodies are exposed to toxins on a daily basis. These toxins come from many environmental sources including pollution, toxic ingredients in household cleaning products, beauty products, and processed foods. One of the main ways your body gets rid of toxins is through the liver. The liver is our main detox organ. It is in…

Meditation_ Precision Medicine for the Brain and Body |Women's Health|Sara Gottfried MD

Meditation: Precision Medicine for the Brain and Body

By Sara Gottfried MD | June 25, 2019

Have you heard of this cool thing called meditation? As someone who has fixed a cup of tea and sat down to get quiet on a daily basis for the past few decades, I am a total convert on the benefits of meditation. And science is finally catching up to what we’ve known about meditation…

Sara Gottfried Hormonal Health Article |Sugar|Sugar and Brain Health: How to Keep Your Marbles As You Age

Sugar and Brain Health: How to Keep Your Marbles As You Age

By Sara Gottfried MD | June 6, 2019

We all know that sugar is not good for the waistline. But do you know the effect sugar has on your brain health? Sugar is perhaps the best-known offender when it comes to your ability to think, learn, and remember—and develop stroke and dementia, including Alzheimer’s.  Eating more sugar doubles your risk of cognitive impairment.1 Too…

Sara Gottfried MD Epigenetics Article |Transgenerational Trauma

Transgenerational Soul Wounds and the Trauma of the Sri Lanka Bombings

By Sara Gottfried MD | April 24, 2019

The terrorist attacks in Sri Lanka claimed the lives of over three hundred people and injured hundreds more. When I read about the suicide bombings, it’s not just the hundreds of dead and injured and their grieving families and communities whom I hold in my thoughts, but also the future generations of family members, who…

Is Aging Optional?

By Sara Gottfried, MD | April 3, 2019

Is aging optional? Do we have more control over our aging than we might believe? Or are we victims of our environment and genetic code? I’m fascinated by the mission to extend the glory of middle age for as long as possible; the daily choices that extend healthspan, the length of time you feel awesome…

Sara Gottfried MD Women's Health Article | Gut Brain Axis | Could The Gut-Brain Axis Hold The Secrets To Radically Transform Your Health?

Food as Precision Medicine

By Sara Gottfried MD | March 20, 2019

Imagine a world where you don’t need to count calories or obsess over food. Imagine a world where you’re not caught between retreating to the couch or spending hours at the gym. Finally, imagine a world where you’re not feeling shame, punishment or restriction when it comes to the food you eat. In this short…

Sara Gottfried MD Women's Health Article | Gut Brain Axis | Could The Gut-Brain Axis Hold The Secrets To Radically Transform Your Health?

Could The Gut-Brain Axis Hold The Secrets To Radically Transform Your Health?

By Sara Gottfried MD | March 13, 2019

Do any of these sound familiar? Do you struggle to lose weight? No matter what you do, the scale won’t budge? Do you feel that your thinking is “foggy”, that it lacks focus or clarity? Do you feel anxious, wake up at 4 a.m. ruminating over a problem, or feel burned out? Do you walk…

Sara Gottfried Interview |Brain Body Diet| ABC7- KGGO-TV

Sleep better, feel better and lose weight. What’s the secret?

By Sara Gottfried MD | March 12, 2019

Getting more sleep, feeling better and losing weight. These are things millions of people want. How do you get them? What’s the secret? In Brain Body Diet, I have devised a 40-Day protocol to help women become a lean, calm, energized, happy version of themselves. Here’s the super short version of how to achieve that…

Dr Sara talks with Lorie Johnson from CBN News

Why You Should Care About Your Sugar Levels as Much as Your Retirement Account

By Sara Gottfried MD | March 7, 2019

Aging Better with the Brain Body Diet This week, I had the pleasure to sit down with Lorie Johnson from CBN to discuss my new book, Brain Body Diet. (Modified Transcript) It’s not supposed to be this way. Anxious thoughts and depressed feelings rob us of our best lives. Addictions take over our minds. Muddled…

Dr Sara Gottfried Brain Body Diet Today Show Interview| Today Show | Nourishing the Brain Body Connection

Nourishing the Brain Body on the Today Show with Maria Shriver

By Sara Gottfried MD | March 6, 2019

I had the great honor and privilege to launch my new book, Brain Body Diet, on the Today Show with Maria Shriver.