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Sara Gottfried MD Women's Health Article | Gut Brain Axis | Could The Gut-Brain Axis Hold The Secrets To Radically Transform Your Health?

Food as Precision Medicine

By Sara Gottfried MD | March 20, 2019

Imagine a world where you don’t need to count calories or obsess over food. Imagine a world where you’re not caught between retreating to the couch or spending hours at the gym. Finally, imagine a world where you’re not feeling shame, punishment or restriction when it comes to the food you eat. In this short…

Sara Gottfried MD Women's Health Article | Gut Brain Axis | Could The Gut-Brain Axis Hold The Secrets To Radically Transform Your Health?

Could The Gut-Brain Axis Hold The Secrets To Radically Transform Your Health?

By Sara Gottfried MD | March 13, 2019

Do any of these sound familiar? Do you struggle to lose weight? No matter what you do, the scale won’t budge? Do you feel that your thinking is “foggy”, that it lacks focus or clarity? Do you feel anxious, wake up at 4 a.m. ruminating over a problem, or feel burned out? Do you walk…

Sara Gottfried Interview |Brain Body Diet| ABC7- KGGO-TV

Sleep better, feel better and lose weight. What’s the secret?

By Sara Gottfried MD | March 12, 2019

Getting more sleep, feeling better and losing weight. These are things millions of people want. How do you get them? What’s the secret? In Brain Body Diet, I have devised a 40-Day protocol to help women become a lean, calm, energized, happy version of themselves. Here’s the super short version of how to achieve that…

Dr Sara talks with Lorie Johnson from CBN News

Why You Should Care About Your Sugar Levels as Much as Your Retirement Account

By Sara Gottfried MD | March 7, 2019

Aging Better with the Brain Body Diet This week, I had the pleasure to sit down with Lorie Johnson from CBN to discuss my new book, Brain Body Diet. (Modified Transcript) It’s not supposed to be this way. Anxious thoughts and depressed feelings rob us of our best lives. Addictions take over our minds. Muddled…

Dr Sara Gottfried Brain Body Diet Today Show Interview| Today Show | Nourishing the Brain Body Connection

Nourishing the Brain Body on the Today Show with Maria Shriver

By Sara Gottfried MD | March 6, 2019

I had the great honor and privilege to launch my new book, Brain Body Diet, on the Today Show with Maria Shriver.

Dr. Sara Gottfried Women's Health Article | Brain Body Diet | The Real Reason Why Women Feel Foggier, Hungrier, Plumper, More Forgetful, More Anxious, and Unhappier Than Ever Before

The Real Reason Why Women Feel Foggier, Hungrier, Plumper, More Forgetful, More Anxious, and Unhappier Than Ever Before

By Sara Gottfried MD | February 27, 2019

If you’re like 95% of the women I work with, you’ve tried to lose weight before or you’ve spent countless dollars on things that promise to improve memory, clear your brain fog or reduce anxiety…often times without lasting results or tangible improvements. Or maybe you feel guilty because you KNOW you should feel happier than…

Speak the Correct Love Language for Your Valentine: From Words of Affirmation to Burritos

By Sara Gottfried, MD | February 13, 2019

Do any of these sound familiar? I’m too maxed out to give the attention to my marriage that it deserves. I get my buttons pushed by my spouse more often than I’d like. I’m sometimes stressed by my relationship, like my partner is not psychologically nurturing. I feel like I’m the one who is always…

Sara Gottfried, MD Women's Health Article | Sugar | Why Sugar Robs Us of Health and Wellness

Why Sugar Robs Us of Health and Wellness

By Sara Gottfried MD | January 28, 2019

Some believe sugar is killing us. Some believe sugary foods like cake, pies and ice cream are comfort food, but in reality, sugar is disrupting our health. Now I think of sugar as a toxin in most people.

Personalized Lifestyle Medicine

Personalized Lifestyle Medicine

By Sara Gottfried, MD | November 27, 2018

We are experiencing a profound change in the type of disease that affects the general population, and it is the main reason why I believe we need a paradigm shift from the current model of mainstream medicine to personalized lifestyle medicine. Allow me to explain why. The past few decades have witnessed a dramatic rise…

Build Resilience and Hormone Balance with Maria Shriver and Me

Build Resilience and Hormone Balance with Maria Shriver and Me

By Sara Gottfried, MD | September 20, 2018

At the beginning of this week, I had the honor to be invited by Maria Shriver to chat with her on Architects of Change Live about what women need to know to help take control of their health. We talked hormones, the female brain, perimenopause, what supplements we should all be taking, and how to transform…