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Is Aging Optional?

By Sara Gottfried, MD | April 3, 2019

Is aging optional? Do we have more control over our aging than we might believe? Or are we victims of our environment and genetic code? I’m fascinated by the mission to extend the glory of middle age for as long as possible; the daily choices that extend healthspan, the length of time you feel awesome…

Brain Body Diet Recipe | Cream of Broccoli Soup| Sara Gottfried MD

Broccoli Soup: Dairy-Free For Brain Body Balance

By Sara Gottfried MD | April 1, 2019

Even though Spring is here, it’s never too late in the year to have a warm bowl of my creamy Broccoli soup. You can still enjoy one if you’re detoxing and going dairy-free as this one replaces the usual cream with coconut milk. Not only is this broccoli soup comforting, it is perfect if you…

Sara Gottfried MD Women's Health Article | Gut Brain Axis | Could The Gut-Brain Axis Hold The Secrets To Radically Transform Your Health?

Nutrigenomics: Food as Precision Medicine

By Sara Gottfried MD | March 20, 2019

Imagine a world where you don’t need to count calories or obsess over food. Imagine a world where you’re not caught between retreating to the couch or spending hours at the gym. Finally, imagine a world where you’re not feeling shame, punishment or restriction when it comes to the food you eat. This is the…

Finger-Licking Good Braised Turmeric Cinnamon Chicken

By Sara Gottfried MD | March 19, 2019

Slow your roll with this incredible chicken recipe from Younger. Simmering this chicken slowly better breaks down all the nutrients so they are more easily digestible.  If we’re talking about nutrients, pepper, cinnamon, and turmeric are known in Ayurvedic medicine to enhance digestion, improve metabolism and serve as anti-inflammatories. I recommend cinnamon in my anti-aging…

Garlic Mashed Yuca: A Delicious Prebiotic Recipe

By Sara Gottfried MD | March 17, 2019

Yuca is a root vegetable grown in subtropical climates, including Mexico and South America. Known also as cassava, yuca is rich in carbohydrates that burn more slowly and serves as an excellent prebiotic for healthy microbiota in the gut. This recipe features both yuca and garlic, prebiotic foods crucial for gut health, as highlighted in…

Hormone Reset Diet|Thai Coconut Soup| Sara Gottfried MD

Thai Coconut Chicken Soup (Tom Kha Gai)

By Sara Gottfried MD | March 16, 2019

One of my favorite soups to make is Thai Coconut Soup. This one is sugar-free, which makes it a perfect recipe for when you are following my HORMONE RESET DIET. It contains MCT oil that helps to reduce inflammation and boosts metabolism. It’s super simple to make this Thai Coconut Soup and it’s so delicious.…

Sara Gottfried MD Women's Health Article | Gut Brain Axis | Could The Gut-Brain Axis Hold The Secrets To Radically Transform Your Health?

Could The Gut-Brain Axis Hold The Secrets To Radically Transform Your Health?

By Sara Gottfried MD | March 13, 2019

Do any of these sound familiar? Do you struggle to lose weight? No matter what you do, the scale won’t budge? Do you feel that your thinking is “foggy”, that it lacks focus or clarity? Do you feel anxious, wake up at 4 a.m. ruminating over a problem, or feel burned out? Do you walk…

Sara Gottfried Interview |Brain Body Diet| ABC7- KGGO-TV

Sleep better, feel better and lose weight. What’s the secret?

By Sara Gottfried MD | March 12, 2019

Getting more sleep, feeling better and losing weight. These are things millions of people want. How do you get them? What’s the secret? In Brain Body Diet, I have devised a 40-Day protocol to help women become a lean, calm, energized, happy version of themselves. Here’s the super short version of how to achieve that…

Dr Sara talks with Lorie Johnson from CBN News

Why You Should Care About Your Sugar Levels as Much as Your Retirement Account

By Sara Gottfried MD | March 7, 2019

Aging Better with the Brain Body Diet This week, I had the pleasure to sit down with Lorie Johnson from CBN to discuss my new book, Brain Body Diet. (Modified Transcript) It’s not supposed to be this way. Anxious thoughts and depressed feelings rob us of our best lives. Addictions take over our minds. Muddled…

Dr Sara Gottfried Brain Body Diet Today Show Interview| Today Show | Nourishing the Brain Body Connection

Nourishing the Brain Body on the Today Show with Maria Shriver

By Sara Gottfried MD | March 6, 2019

I had the great honor and privilege to launch my new book, Brain Body Diet, on the Today Show with Maria Shriver.