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Finger-Licking Good Braised Turmeric Cinnamon Chicken

By Sara Gottfried MD | March 19, 2019

Slow your roll with this incredible chicken recipe from Younger. Simmering this chicken slowly better breaks down all the nutrients so they are more easily digestible.  If we’re talking about nutrients, pepper, cinnamon, and turmeric are known in Ayurvedic medicine to enhance digestion, improve metabolism and serve as anti-inflammatories. I recommend cinnamon in my anti-aging…

Garlic Mashed Yuca: A Delicious Prebiotic Recipe

By Sara Gottfried MD | March 17, 2019

Yuca is a root vegetable grown in subtropical climates, including Mexico and South America. Known also as cassava, yuca is rich in carbohydrates that burn more slowly and serves as an excellent prebiotic for healthy microbiota in the gut. This recipe features both yuca and garlic, prebiotic foods crucial for gut health, as highlighted in…

Hormone Reset Diet|Thai Coconut Soup| Sara Gottfried MD

Thai Coconut Chicken Soup (Tom Kha Gai)

By Sara Gottfried MD | March 16, 2019

One of my favorite soups to make is Thai Coconut Soup. This one is sugar-free, which makes it a perfect recipe for when you are following my HORMONE RESET DIET. It contains MCT oil that helps to reduce inflammation and boosts metabolism. It’s super simple to make this Thai Coconut Soup and it’s so delicious.…

Sara Gottfried MD Women's Health Article | Gut Brain Axis | Could The Gut-Brain Axis Hold The Secrets To Radically Transform Your Health?

Could The Gut-Brain Axis Hold The Secrets To Radically Transform Your Health?

By Sara Gottfried MD | March 13, 2019

Do any of these sound familiar? Do you struggle to lose weight? No matter what you do, the scale won’t budge? Do you feel that your thinking is “foggy”, that it lacks focus or clarity? Do you feel anxious, wake up at 4 a.m. ruminating over a problem, or feel burned out? Do you walk…

Sara Gottfried Interview |Brain Body Diet| ABC7- KGGO-TV

Sleep better, feel better and lose weight. What’s the secret?

By Sara Gottfried MD | March 12, 2019

Getting more sleep, feeling better and losing weight. These are things millions of people want. How do you get them? What’s the secret? In Brain Body Diet, I have devised a 40-Day protocol to help women become a lean, calm, energized, happy version of themselves. Here’s the super short version of how to achieve that…

Dr Sara talks with Lorie Johnson from CBN News

Why You Should Care About Your Sugar Levels as Much as Your Retirement Account

By Sara Gottfried MD | March 7, 2019

Aging Better with the Brain Body Diet This week, I had the pleasure to sit down with Lorie Johnson from CBN to discuss my new book, Brain Body Diet. (Modified Transcript) It’s not supposed to be this way. Anxious thoughts and depressed feelings rob us of our best lives. Addictions take over our minds. Muddled…

Dr Sara Gottfried Brain Body Diet Today Show Interview| Today Show | Nourishing the Brain Body Connection

Nourishing the Brain Body on the Today Show with Maria Shriver

By Sara Gottfried MD | March 6, 2019

I had the great honor and privilege to launch my new book, Brain Body Diet, on the Today Show with Maria Shriver.

Younger Recipe |Collagen|Sara Gottfried MD

Collagen-Boosting Chicken Soup

By Sara Gottfried MD | February 28, 2019

Nothing is better than chicken soup when you are feeling under the weather. But don’t save my chicken soup for sick days only. This soup delivers a collagen boost that we all can use to keep us Younger looking and slow down the aging process. Collagen is essential to keep skin brighter and healthier. As…

Dr. Sara Gottfried Women's Health Article | Brain Body Diet | The Real Reason Why Women Feel Foggier, Hungrier, Plumper, More Forgetful, More Anxious, and Unhappier Than Ever Before

The Real Reason Why Women Feel Foggier, Hungrier, Plumper, More Forgetful, More Anxious, and Unhappier Than Ever Before

By Sara Gottfried MD | February 27, 2019

If you’re like 95% of the women I work with, you’ve tried to lose weight before or you’ve spent countless dollars on things that promise to improve memory, clear your brain fog or reduce anxiety…often times without lasting results or tangible improvements. Or maybe you feel guilty because you KNOW you should feel happier than…

Speak the Correct Love Language for Your Valentine: From Words of Affirmation to Burritos

By Sara Gottfried, MD | February 13, 2019

Do any of these sound familiar? I’m too maxed out to give the attention to my marriage that it deserves. I get my buttons pushed by my spouse more often than I’d like. I’m sometimes stressed by my relationship, like my partner is not psychologically nurturing. I feel like I’m the one who is always…