Blog
Dr Sara's Top 3 Natural Tips for Vulvodynia (Tongue-Twister That It Is… Means Your Patuti Hurts or Feels Irritated)
We may not talk about it as openly as our kids or latest food obsession, but vulvodynia affects 15% of women. The official, Harvard approved definiition of vulvodynia is…
What Nutrient-Dense Food, Exercise + Orgasm Have In Common
Today I was on a telejam with my new friend, Alexandra Jamieson, who is the nutritionista in the award-winning film, Super Size Me, author and a brilliant certified health and…
My Memory Sucks! Dr. Sara's Top 3 Tips (+ 1 from Tim Ferriss)
Memory is your ability to store, retain, and recall information at will. But sometimes, if you’re like me at age 44, you send the signal and… nothing happens. Blank. I…
Gretchen Rubin Made Me Do It: Getting Out the Door to Exercise
One of my dearest friends and I talked about how we didn’t want to read yet another book from some Yalie telling us what to do with our lives, but…
Answer to Your Questions Monday 1/23/12 at 8am P/11am E (or get the recording)
Last minute Sally here. We had so many burning questions from the last few telejams that I decided on an impromptu live Q&A on Monday. That’s in 2 days.…
Not Your Mother's Thyroid Talk: Think Different About Your Thyroid Health
Slow food? Love it. Slow sex? You know it. Slow thyroid? A show stopper. You cannot realize your full potential in the world if your thyroid is working against you.…
My Top 5 Hormone Superheroes: My Genius Bar. My Peeps. My Go-To’s.
Here are the Best of Class in Hormonal Health, Peace + Love. Thought leaders, change agents, supersmartypants, Malcomb-Gladwell-types of women’s health and longevity, nutritional radicals, early adoptors, cultural creatives, and,…
Track Equanimity + Adjust Sooner in 2012
Peace. Stress hormones, particularly the queen of ‘em, cortisol, normalizes. Briefly. Not too high. Not too low. Tank full, even overflowing, and it’s the overflow I give to others—my family…