Blog
Stop the World — I Want to Get Off
By Guest Writer Rosie Vega A now largely forgotten 1961 Broadway show, “Stop the World—I Want to Get Off,” is more memorable for its title, which became a pop culture…
Mission Ignition Day 10: Female Sacred Anatomy with Ellen Heed
We are now 10 days into Module 1 of Mission Ignition. Yesterday we had a fascinating interview with Ellen Heed. Ellen is a somatic genius who has found myriad ways…
Are You a Type C Personality? How to Transition from Cortisol Crazed to Calm & Connected
By guest blogger Michelle Leath Top 3 Signs That You Have Elevated Cortisol Levels #1: You seem to have developed a stubborn muffin-top. #2: You feel constantly in a hurry,…
Tired of Being Too Tired for Sex
By guest blogger Rosie Vega When I first heard about Mission Ignition, I thought maybe it wasn’t for me, because I don’t feel like the zing is gone in my…
What’s your Distractibility score? 8 questions for you.
Last week 100 of you skimmed through my email on ADD, hit reply to say, ‘Dr. Sara, that’s me!’ but then forgot what you were supposed to be doing, and…
Want to get your questions answered?
Sign up for my Q&A – Thursday 10/20/11 at 10am Pacific Register right here and you’ll be directed to ask a question, if you want! We’ve got some great questions…
Weight, weight – don’t tell me.
When I asked what you wanted to hear about last week, guess which topic got more votes than anything? “My husband would say more on sex drive,” one lovely woman…
What happened to my brain? ADD vs the usual suspects – Anxiety + Depression
Did you know women over 35 have a quadrupled risk for depression? That’s what the data says, anyway. But what if the data aren’t entirely complete? If you’re a 35+…
Emotional Eating Redefined: Stressed About Your Weight? That May Be the Problem…
By Guest Blogger Michelle Leath If there was ever a reason to stop worrying about your weight, it’s this – The worry in and of itself may be what’s keeping…
Vitality: Hormonal, Nutritional, Sexual + Lifestyle Tweaks
I became an integrative physician when I found mainstream medicine failed to address the #1 issue my patients struggle with: decreased desire. I went rogue but not in a Sarah…