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Tahini Cookies: A Sugar-Free, Gluten-Free Treat
I’m always advocating staying off of sugar and saying goodbye to gluten, so you might think that desserts are forbidden territory. Well, think again! These cookies are a big treat.…
Meditation: Precision Medicine for the Brain and Body
As someone who has fixed a cup of tea and sat down to get quiet on a daily basis for the past few decades, I am a total convert on…
Sugar and Brain Health: How to Keep Your Marbles As You Age
We all know that sugar is not good for the waistline. But do you know the effect sugar has on your brain health? Sugar is perhaps the best-known offender when…
Berry Cobbler Shake: Feed Your Brain
Start your day with a breakfast shake. It’s one of those small daily habits that can add up to major health transformation over time. My Berry Cobbler Shake is packed…
Transgenerational Soul Wounds and the Trauma of the Sri Lanka Bombings
The terrorist attacks in Sri Lanka claimed the lives of over three hundred people and injured hundreds more. When I read about the suicide bombings, it’s not just the hundreds…
Is Aging Optional?
Is aging optional? Do we have more control over our aging than we might believe? Or are we victims of our environment and genetic code? I’m fascinated by the mission…
Broccoli Soup: Dairy-Free For Brain Body Balance
Even though Spring is here, it’s never too late in the year to have a warm bowl of my creamy Broccoli soup. You can still enjoy one if you’re detoxing…
Nutrigenomics: Food as Precision Medicine
Imagine a world where you don’t need to count calories or obsess over food. Imagine a world where you’re not caught between retreating to the couch or spending hours at…
Finger-Licking Good Braised Turmeric Cinnamon Chicken
Slow your roll with this incredible chicken recipe from Younger. Simmering this chicken slowly better breaks down all the nutrients so they are more easily digestible. If we’re talking about…
Garlic Mashed Yuca: A Delicious Prebiotic Recipe
Yuca is a root vegetable grown in subtropical climates, including Mexico and South America. Known also as cassava, yuca is rich in carbohydrates that burn more slowly and serves as…