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Broccoli Soup: Dairy-Free For Brain Body Balance

Brain Body Diet Recipe | Cream of Broccoli Soup| Sara Gottfried MD

Craving a creamy warm soup? You can still enjoy one if you’re detoxing and going dairy-free. Indulge in a comforting bowl of broccoli soup. Here’s another recipe from my new book, Brain Body Diet.

Serves 4 to 6

6 cups vegetable or bone broth
1 large leek, chopped
2 cups broccoli, chopped
2 cups spinach, chopped
2 cups unsweetened coconut milk
1 parsnip, minced
2 teaspoons nutmeg
2 teaspoons pepper
Salt to taste

Instructions

1. Bring the broth to a boil. Add the broccoli and remaining ingredients and return to a boil.

2. Allow the soup to simmer for about 30 to 45 minutes until all the vegetables are soft. Turn off the heat and allow to cool slightly.

3. Blend the soup using an immersion blender or food processor. Taste and adjust the seasonings if necessary. Reheat to serve or enjoy cool.

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