Blog
Out of Whack: Three Key Hormone Imbalances and How to Get Them Back on Track
I want to change the conversation that we’re having about hormones. The truth is that if you figure out the reason why you’re feeling fat, cranky, overwhelmed, or don’t want…
Read MoreKale and Coffee? Interview with My Favorite Health Renegade
Hi Everyone—today we have a special treat for you . . . my friend Kevin Gianni, author of the new book Kale and Coffee agreed to answer some of my…
Read MoreDr. Sara's Top 10 Plateau Busters
Special Bonus: Download my Top 20 Plateau Busters below When people follow The Hormone Reset Diet, they lose up to 15 pounds. We know this statistic from extensive and…
Read MoreDr. Sara's Top 10 Summer Reading List
While I don’t really soak up the sun any more on the beach, I like to have a fresh list of books to read in the summer (aka, my summer…
Read MoreTo Run or Not to Run? Dr. Sara's Report Card: Running Earns …
Oh, the love-hate relationship with running. On the one hand, you get to exercise outdoors, up close with the trees or on the beach while burning calories and increasing cardiovascular…
Read MoreDr. Sara's Exercise Report Card: ChiWalking and ChiRunning Earn …
Do you remember when all you had to do was grab your running shoes and head out the door you went for a four-mile run? Does just the thought of…
Read MoreRicki Lake's New Documentary: Sweetening the Pill
Today I had the pleasure of chatting with Ricki Lake and Abby Epstein about their new documentary film, Sweetening the Pill. They are passionate about helping women understand the risks and…
Read MoreDr. Sara’s Exercise Report Card: Chronic Cardio Gets a “C”
It is no mystery that working out is vital to a healthy, happy body and mind. However, when it comes to physical activity, it’s possible to have too much of…
Read MoreTop 10 Ways to Reduce Your Risk of Breast Cancer
With every mammogram, I think about what I would do if diagnosed this time with breast cancer. First, I’d wig. A woman’s risk of a breast cancer diagnosis is one…
Read MoreDr. Sara’s Book Club: Interview with Spring Chicken Author, Bill Gifford
Hi, Everyone – it’s time to engage once again with my favorite new book. This time the topic is aging, but in this book, Spring Chicken: Stay Young Forever (Or…
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