Top 5 Reasons Why Diets Is Unsuccessful

Do you ever wonder why you are not successful at dieting? Here are 5 reasons why your diets may be failing…   #1:  The Word “Diet” People who are in good shape are not those who went on a diet once—they are people who consistently make good food choices, aside from a few indulgences here…

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One comment personal trainers hear daily from overweight, middle-aged women is: “I want Madonna arms.” It makes them want to shoot themselves. Actually, um, I want Madonna arms. While she is controversial, chameleonic and doesn’t always comment wisely on her art, she is arguably looking might fine for her age. In fact, I think she…

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At the risk of sounding insufferable, I have to share some thoughts on two side-by-side vacations.   Let me preface our discussion with two disclosures:  I have adrenal dysregulation and two young kids. While I’m in adrenal “recovery,” as many of you know who are on this path with me — recovery takes a long,…

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