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Sleep

Why do Hormone Imbalances Happen?

By Sara Gottfried, MD | April 9, 2018

Hormone imbalance stems from various factors. In fact, symptoms and sensations you might consider normal as an aging woman are actually from broken hormones that can easily be fixed with…

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Postpartum Anxiety: A Unique Problem Faced by Women

By Sara Gottfried, MD | April 2, 2018

You’re thinking about the birth or just had a baby. You’re not ill, you’re thrilled about having a baby. You’re not depressed, but you’re on edge and worried about having…

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How to Look and Feel Your Best As You Age

By Sara Gottfried, MD | March 19, 2018
How to Look and Feel Your Best As You Age| Women's Health | Sara Gottfried MD

Do you want to feel your best as you age? What are the secrets to improving your healthspan and better aging? Here are the main steps I recommend to turn…

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Six Tips to Sleep Better, Detox Better, and Lose Weight.

By Sara Gottfried, MD | February 19, 2018
Six Tips to Sleep Better, Detox Better, and Lose Weight. | Sara Gottfried, MD

You already know the importance of sleep to your health. But did you know that sleep governs over 600 genes? Those include weight loss genes (such as CLOCK) as well…

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Get Better Sleep: 7 Tips for 7 Hours

By Sara Gottfried, MD | July 3, 2017

Do you get fewer than seven hours of sleep per day? If you answer yes, you are not alone. In fact, one-third of American adults “undersleep,” according to the most recent,…

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The Melatonin Effect: Could Nighttime Light Cause Female Cancers?

By Sara Gottfried, MD | May 8, 2017
the melatonin effect

Are you routinely awake at night with the lights on? Your health might be more at risk. For one, studies on almost two hundred thousand [1] night-shift workers showed increased…

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My Top 5 Health Lessons of the Year: HIIT, Blood Glucose, Divine Unrest and More!

By Sara Gottfried, MD | December 25, 2016

As I close out this year and look toward next year, I want to continue what was good and improve upon it. I have a vision of myself, fully expressed,…

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Thanksgiving: What Gratitude Does to Your Brain

By Sara Gottfried, MD | November 13, 2016
Sara Gottfried MD Women's Health Article |Gratitude|What Gratitude Does to Your Brain

Dopamine, oxytocin, and serotonin walk into a bar . . . No, I’m not going to torture you with a bad joke. Instead, I want to discuss what gratitude does…

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The Natural Sleep Cure: How to Get Restful, Rejuvenating Sleep Without Popping a Sleeping Pill

By Sara Gottfried, MD | July 11, 2016

We’re all aware of the common breakfast cereal commercials that show a bowlful of bran flakes with milk, topped with banana slices, with a side glass of orange juice, accompanied…

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Cortisol & Cancer: How Lowering Stress Can Help Prevent Cancer

By Sara Gottfried, MD | June 27, 2016

Every week on the news, online, in a magazine, we hear or read about the ever-elusive “cure for cancer.” So far, it’s still a far-off medical goal. While I think…

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