Best Ways to Lose Weight
My Top 5 Health Lessons of the Year: HIIT, Blood Glucose, Divine Unrest and More!
As I close out this year and look toward next year, I want to continue what was good and improve upon it. I have a vision of myself, fully expressed,…
Read More5 FAQs on Hormones and Weight Loss Resistance
What happens in the body regarding weight gain and loss when estrogen and progesterone are out of balance? Estrogen is the primary female sex hormone. It gives women hips and…
Read MoreDr. Sara's Top 10 Plateau Busters
Special Bonus: Download my Top 20 Plateau Busters below When people follow The Hormone Reset Diet, they lose up to 15 pounds. We know this statistic from extensive and…
Read MoreTo Run or Not to Run? Dr. Sara's Report Card: Running Earns …
Oh, the love-hate relationship with running. On the one hand, you get to exercise outdoors, up close with the trees or on the beach while burning calories and increasing cardiovascular…
Read MoreSnacks: My Secret Formula to Drop 5 Pounds and Boost Your Metabolism
Snacking is tricky – it can be your best friend or your worst enemy in terms of hormonal balance and weight loss. You have probably heard a lot lately about…
Read MoreThe Cheat System Diet – Dr. Sara’s Book Club #13
With bikini season just around the corner, women everywhere are expressing collective panic at the thought of shedding their coats and yoga pants in favor of sundresses, tank tops, and…
Read MoreDr. Sara's Top 3 Questions: Weight Loss
For most women, there’s no topic hotter than weight loss. True, we live in a culture that all but demands we have an obsession with our looks, but the search…
Read MoreNutrition Advice From a Phone App: Does It Really Work?
Cook? Between the job, the kids, and everyone’s social calendars, who has time to cook anymore? I hear the same lament all the time from busy parents. Who has time…
Read MoreWant to Lose Weight? Evaluate Your Hormones
Last year, the American Medical Association did something that will change the way we look at diet and exercise forever: they classified obesity as a disease. Whatever you call it,…
Read MoreAdaptogen Herbs To Heal Your Thyroid and Boost Metabolism
If you are looking to restore your energy, look younger, and reverse disease, then aswagandha and rhodiola may be the herbs you’re looking for. Ashwagandha is an adaptogenic herb…
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