Skip to content
drsara-logo
  • Books
    • The Autoimmune Cure
    • Women, Food, and Hormones
    • Younger
    • Brain Body Diet
    • Hormone Reset Diet
    • The Hormone Cure
  • About
  • Media
  • Contact
  • Articles

Best Ways to Lose Weight

My Top 5 Health Lessons of the Year: HIIT, Blood Glucose, Divine Unrest and More!

By Sara Gottfried, MD | December 25, 2016

As I close out this year and look toward next year, I want to continue what was good and improve upon it. I have a vision of myself, fully expressed,…

Read More

5 FAQs on Hormones and Weight Loss Resistance

By Sara Gottfried, MD | August 29, 2016

What happens in the body regarding weight gain and loss when estrogen and progesterone are out of balance? Estrogen is the primary female sex hormone. It gives women hips and…

Read More

Dr. Sara's Top 10 Plateau Busters

By Sara Gottfried, MD | July 13, 2015

  Special Bonus: Download my Top 20 Plateau Busters below When people follow The Hormone Reset Diet, they lose up to 15 pounds. We know this statistic from extensive and…

Read More

To Run or Not to Run? Dr. Sara's Report Card: Running Earns …

By Sara Gottfried, MD | June 29, 2015

Oh, the love-hate relationship with running. On the one hand, you get to exercise outdoors, up close with the trees or on the beach while burning calories and increasing cardiovascular…

Read More

Snacks: My Secret Formula to Drop 5 Pounds and Boost Your Metabolism

By Sara Gottfried, MD | August 14, 2014

Snacking is tricky – it can be your best friend or your worst enemy in terms of hormonal balance and weight loss. You have probably heard a lot lately about…

Read More

The Cheat System Diet – Dr. Sara’s Book Club #13

By Sara Gottfried, MD | May 10, 2014
The Cheat System Diet Book

With bikini season just around the corner, women everywhere are expressing collective panic at the thought of shedding their coats and yoga pants in favor of sundresses, tank tops, and…

Read More

Dr. Sara's Top 3 Questions: Weight Loss

By Sara Gottfried, MD | April 19, 2014
Dr. Sara's Top 3 Questions: Avoid Weight Gain and Hormonal Effect

For most women, there’s no topic hotter than weight loss. True, we live in a culture that all but demands we have an obsession with our looks, but the search…

Read More

Nutrition Advice From a Phone App: Does It Really Work?

By Lisa Best Phd | April 15, 2014
Does Utilizing a Phone App for Nutrition Advice Really Does the Trick?

Cook? Between the job, the kids, and everyone’s social calendars, who has time to cook anymore? I hear the same lament all the time from busy parents. Who has time…

Read More

Want to Lose Weight? Evaluate Your Hormones

By Sara Gottfried, MD | March 15, 2014
Want to Lessen Your Weight? Check Your Hormones

Last year, the American Medical Association did something that will change the way we look at diet and exercise forever: they classified obesity as a disease. Whatever you call it,…

Read More

Adaptogen Herbs To Heal Your Thyroid and Boost Metabolism

By Dr. Josh Axe | February 4, 2014
Adaptogen Herbs To Heal Your Thyroid and Improve Metabolism

If you are looking to restore your energy, look younger, and reverse disease, then aswagandha and rhodiola may be the herbs you’re looking for.   Ashwagandha is an adaptogenic herb…

Read More
Older Posts »

Instagram

Follow on Instagram

Blog Categories

  • Adrenal Fatigue
  • Blood Sugar
  • Energy
  • Exercise
  • Recipe
  • Sex Drive
  • Sleep
  • Stress Management
  • Sugar Cravings
  • Symptoms of Menopause
  • Weight Loss
  • Women’s Health
  • Yoga

 Copyright © 2024 Dr. Sara Szal Gottfried MD All Rights Reserved. Contact  |  FAQ | Privacy policy  |  Terms and conditions  |  Return Policy

Information on this web site is provided for informational purposes only. The information is a result of years of practice experience by the author. This information is not intended as a substitute for the advice provided by your physician or other healthcare professional or any information contained on or in any product label or packaging. Do not use the information on this web site for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or homeopathic supplement, or using any treatment for a health problem. If you have or suspect that you have a medical problem, contact your health care provider promptly. Do not disregard professional medical advice or delay in seeking professional advice because of something you have read on this web site. Information provided on this web site and the use of any products or services purchased from our web site by you DOES NOT create a doctor-patient relationship between you and any of the physicians affiliated with our web site. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease.

 

This website uses cookies to enhance your experience and to help us improve the site. Please see our Please see our Privacy Policy If you continue without changing your settings, we will assume that you are happy to receive these cookies. You can change your cookie settings at any time. Accept Read More
Privacy & Cookies Policy

Privacy Overview

This website uses cookies to improve your experience while you navigate through the website. Out of these cookies, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. We also use third-party cookies that help us analyze and understand how you use this website. These cookies will be stored in your browser only with your consent. You also have the option to opt-out of these cookies. But opting out of some of these cookies may have an effect on your browsing experience.
Necessary
Always Enabled
Necessary cookies are absolutely essential for the website to function properly. This category only includes cookies that ensures basic functionalities and security features of the website. These cookies do not store any personal information.
Non-necessary
Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. It is mandatory to procure user consent prior to running these cookies on your website.
SAVE & ACCEPT