“I’m nowhere near the finish line,” my patient said during our fifth consultation, sighing vacantly as she stared at the floor. With a waist circumference of 38 inches, triglycerides of 300, and fasting blood sugar of 110, I had diagnosed her with metabolic syndrome at her initial checkup. Over three … [Read more...]
Hair Loss, Hormones and How to Regain Your Luscious Locks
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Want to know the optimal lab ranges to keep your locks luscious and hormones in check? Grab my free guide, Optimal Lab Ranges, to see if your numbers measure up. If there’s one thing in the world that a woman takes seriously, it’s her hair. We cut it, we style it, we love it, we loathe it. Let’s be … [Read more...]
Should You Dump Gluten? How Going Gluten Free Can Unlock Weight Loss, Energy & Longevity
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What do Dunkin’ Donuts, Domino’s Pizza and Subway all have in common? Besides being fast-food chains, they’re among many large companies that have rolled out gluten-free food options in the last few years. You’re probably used to seeing the “special diet” section in Whole Foods, or even your local chain … [Read more...]
The Blood Sugar Solution 10-Day Detox Diet – Dr. Sara’s Book Club #9
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We all want to be healthy, vital and feel radiant from the inside out. But many of us, even as we try so hard to be health conscious, end up settling for “good enough” (and mistaking it for true health). In fact, most of us don’t even realize how off-balance we have been, until we make a change and no … [Read more...]
Adaptogen Herbs To Heal Your Thyroid and Boost Metabolism
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If you are looking to restore your energy, look younger, and reverse disease, then aswagandha and rhodiola may be the herbs you’re looking for. Ashwagandha is an adaptogenic herb popular in Ayurvedic medicine, that has shown incredible results for lowering cortisol and balancing thyroid … [Read more...]
Do You Have FLC Syndrome?
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What is FLC Syndrome? Chances are, you have it. It affects nearly half of our population. It causes weight gain and resistance to weight loss. And it causes a whole list of chronic symptoms and diseases. Yet most people have no idea what causes it or how to fix it. The truth is most of us have … [Read more...]
The Real Truth About Sugar (The Good, The Bad, The Substitutes) – And How To Break Out Of The Cravings Cycle Once And For All
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By JJ Virgin A Note from Dr. Sara… If you have a sticky relationship with sugar (no pun intended), now is the time to take action and take back control over your health, hormones and happiness. In today’s article, my good friend JJ Virgin reveals the real truth about sugar in all its forms, and how … [Read more...]
