Dr. Sara’s Genius Bar: Top 4 Podcasts in Health

Dr Sara’s Genius Bar Top 4 Podcasts in Health

Still trying to get through that stack of self-help books you have sitting on your nightstand? In today’s article, Dr. Sara Gottfried shares her favorite free health podcasts by Dr. Jack Kruse, Abel James, Chris Kresser and Pedram Shojai. While there’s nothing better than a good read, soaking up the latest and greatest  research on…

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7-Step Detox to Fight Post-Holiday Weight Gain

7-Step Detox to Combat Post-Holiday Weight Gain

Even though the new year is in full swing, you may still be feeling the effects of excessive binging, raging parties, family drama, sleep deprivation, and noggy drinks from the holidays.   It’s not uncommon to pack on two, three, or even five pounds or more between Thanksgiving and New Year’s Day. That may not…

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