5 Simple Ways to Detox from the Ills of Air Pollution

Whether it’s to upgrade mood, or lose weight, or have a blissful night’s sleep, most of the people in my tribe are on a personal mission to reclaim health and vitality. This can be achieved by using food as information for your hormones, adopting a whole lot of self love and tweaking your lifestyle in…

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The 7-Day Allergy Makeover – Dr. Sara’s Book Club #14

The 7-Day Allergy Makeover - Dr. Sara’s Book Club #14

Allergies rank high on the health misery scale. They affect about 50 million people in the United States. Even mild allergy symptoms can bring about fatigue, congestion, bloating and brain fog. People with more severe allergies can experience extremely aggressive inflammatory reactions that require hospitalization. In America, the cost of treating allergies is in the billions…

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