Posts Tagged ‘antioxidants’
Berry Cobbler Shake: Feed Your Brain
Start your day with a breakfast shake. It’s one of those small daily habits that can add up to major health transformation over time. My Berry Cobbler Shake is packed with delicious goodness. Both chia seeds and flaxseeds are a great source of monounsaturated fats (MUFAs). Whole food fat leaves you feeling satiated instead of…
Read MorePart-Time Paleo: How to Go Paleo Without Going Crazy – Dr. Sara’s Book Club #18
In a culture where the “all-or-nothing” attitude prevails, it’s refreshing to give ourselves a little break — especially when it comes to how we eat. I’ve always been a big proponent of paleo-based eating, which includes an emphasis on fresh vegetables, ethically sourced animal proteins and healthy fats, but I’m never surprised when my patients…
Read More12 Signs You Need to Detox
I didn’t learn about detox at medical school or residency; I learned about it first through yoga, particularly during my years at Kripalu in Western Massachusetts. My detox education began via the Ayurvedic principles of Panchakarma. I learned about detox from feeling sluggish and like my liver was overtaxed, and finally realizing a good detox…
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