Grain-Free vs Gluten-Free: What’s the difference?

Grain-free vs Gluten-Free: What's the Difference?|Women's Health|Sara Gottfried MD

If you have given up gluten but got a partial response, or don’t feel like you got the relief you wanted in terms of weight loss, brain fog, and/or autoimmunity, I’ve got another strategy for you. It’s time to go Grain Free. Why Grain-Free? Are you thinking about taking the next step and adopting a…

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Is the Autoimmune Protocol Necessary?

In my last post about autoimmune disease, I explained how autoimmunity is a con artist, mimicking a number of different diseases and symptoms in the body. When considered collectively, autoimmune diseases—such as Hashimoto’s thyroiditis, rheumatoid arthritis, lupus, multiple sclerosis, psoriasis, etc.—constitute the most prevalent diseases in the United States. [1] If you’re one of the estimated…

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Autoimmune Disease Is a Con Artist

“My joints hurt.” “I have this rash…” “I get terrible headaches.” “I think I’m allergic to…” “Am I going bald?” I hear these complaints on a daily basis from my patients, many of whom struggle to keep their conditions under control with medications such as steroids, anti-inflammatories, pain killers, and the like. Most of my…

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