Posts Tagged ‘Blood Sugar’
Why Fermented Foods Make You Healthier (And How to Prepare Them)
You may already know that a daily dose of the probiotics from fermented food is a good idea, but do you know why? There are many options out there when it…
Read MoreBerberine, Blood Sugar and Weight Loss
Since I saw my first patient in 1989, I’ve refined my approach to health and healing. Probably the biggest needle mover is my growing respect for plant medicine and its…
Read MoreDitch Sugar Cravings with These 5 Strategies
“I had done so well yesterday, but about 9 p.m. last night I walked into the kitchen and there they were,” a friend recently told me. “I intended to eat…
Read MoreDetox, Retox, Detox: My #1 Recommendation to Upgrade Your Health
One of the top questions I get asked is what I recommend to help the body fix itself, at a foundational level. Perhaps you are craving this knowledge, and want nothing…
Read MoreJJ Virgin's Sugar Impact Diet: Dr. Sara’s Book Club #20
If you’ve ever despaired that your sweet tooth is the bane of your existence, stop what you’re doing and go get a copy of my dear friend’s new book, JJ…
Read MoreFitting into Your Skinny Jeans: Why This Second Set of Genes May Be Making It Difficult
“I’m nowhere near the finish line,” my patient said during our fifth consultation, sighing vacantly as she stared at the floor. With a waist circumference of 38 inches, triglycerides of…
Read MoreShould You Dump Gluten? How Going Gluten Free Can Unlock Weight Loss, Energy & Longevity
What do Dunkin’ Donuts, Domino’s Pizza and Subway all have in common? Besides being fast-food chains, they’re among many large companies that have rolled out gluten-free food options in the…
Read MoreThe Blood Sugar Solution 10-Day Detox Diet – Dr. Sara’s Book Club #9
We all want to be healthy, vital and feel radiant from the inside out. But many of us, even as we try so hard to be health conscious, end up…
Read MoreThe Real Truth About Sugar (The Good, The Bad, The Substitutes) – And How To Break Out Of The Cravings Cycle Once And For All
By JJ Virgin A Note from Dr. Sara… If you have a sticky relationship with sugar (no pun intended), now is the time to take action and take back control…
Read MoreTurn Your Insulin into Jillian Michaels (Part 2): Manage Your Blood Sugar
A few weeks ago I wrote about how to test your blood sugar. Measuring your blood sugar, especially your fasting blood sugar, gives you valuable insight into your insulin resistance…
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