Posts Tagged ‘collagen’
Grass-Fed Beef and Vegetable Stew: Perfect for Fall
As the cooler months of fall and winter arrive, there is nothing better than a slow-cooked meal to warm you up. Featured in my book Younger, this grass-fed beef stew delivers a balanced, nutrient-dense meal. If you are short on time, you can use store-bought beef stock, but if you really want to increase the…
Read MoreCollagen-Boosting Chicken Soup
Nothing is better than chicken soup when you are feeling under the weather. But don’t save my chicken soup for sick days only. This soup delivers a collagen boost that we all can use to keep us Younger looking and slow down the aging process. Collagen is essential to keep skin brighter and healthier. As…
Read More7 Benefits of Bone Broth & How-To Guide
If someone told you that bone broth can build stronger bones, reverse autoimmune diseases, relieve arthritis, and possibly make your skin look suppler, would you get out a pot to boil some bones right now? In my family, bone broth is a staple. Inherently nurturing and restorative, bone broth serves as a natural medicine.[1] It’s…
Read More4 Ways to Slow Down Skin Aging Naturally
Worried about wrinkles, sagging skin, and face blotches? It’s a part of aging, a part of life. But all hope is not lost – in fact, you can actively slow the skin-aging process by encouraging one thing in your body to flourish: collagen. Collagen is your body’s main structure for firm, resilient skin. It is…
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