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Posts Tagged ‘cures bad breath’

Oil Pulling: Whiten Your Teeth, Detoxify Your Body and Prevent Cavities?

By Sara Gottfried, MD | September 25, 2014
Coconut Oil and Sesame Oil to Whiten Teen and Detox Your Body

It’s been said that total body health begins in the mouth. But why? Well, for one thing, it’s the gateway through which you either nourish yourself with life-supporting food and drink…

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PRAISE

“For the first time in my adult life I feel that I have gained control over food. I feel healthier, look better and have gained an interest in making sure that what I am putting into my body is the best it can be. And I lost 10 pounds in all the right places.”

– Janice Lunde, Dr. Sara’s Detox Challenge Participant

“Dr. Sara is the height of excellence! She is incredibly knowledgeable and gives very generously of her time. I feel so blessed to have been able to work with her.”

– Yvonne Varah

“You don’t have to settle for being stressed out, binging on sugar and chocolate, and aging prematurely. Stop blaming yourself and step into sacred action. It’s your birthright. You can have the joyous, mission-driven life you want, and Dr. Sara is here to show us how.”

– Marci Shimoff, New York Times Bestselling Author of Happy for No Reason and Love for No Reason

“Dr. Gottfried offers powerful and effective tools for addressing the most difficult health issues facing women and men today. She is warm and kind and has so much experience to draw upon, it’s inspiring. Thank you Dr. S!”

– Cassandra Mick

“Dr. Sara Gottfried is a modern-day healer goddess if ever there was one, and she also happens to be a Harvard Medical School graduate and rigorous physician-scientist.”

– Christiane Northrup MD, author of Women’s Bodies, Women’s Wisdom

“Dr. Gottfried’s book and detox came at a time when I was ready to give in to old age. Hot flashes, low energy and libido, weight gain, increasing blood pressure and cholesterol levels were unacceptable to me. I now know that hormone levels and what I eat are a huge influence on how I feel and look. To now be able to control something that was out of control is empowering…”

Cheryl V., Dr. Sara’s Detox Challenge Participant

“My health coach told me about your book and I took the [hormone] test, and lo and behold, I found I was a mess, hormonally speaking. Now I’m getting on track and I love your videos and your book. I feel like I’m getting my life back again, when not long ago I truly thought I was losing it!”

-Tracy, Registered Nurse

“You don’t have to accept the hormonal hell of being tired, stressed, overweight, and never in the mood for sex as you grow older. In her fabulous new book, the brilliant Dr. Gottfried gives you an effective, easy-to-follow plan to balance your hormones and become lean, energetic, and loving life again. Stop settling and reclaim your sexy!”

–JJ Virgin, Author of Six Weeks to Sleeveless and Sexy and The Virgin Diet

“I lost 10 lbs., reset my hormones and metabolism and eliminated my sugar cravings! I have also found that I respond to stress much differently, I feel it, notice it and move on from it. Stress no longer has a grip on me. Dr. Sara’s conference calls and detox information was invaluable. I am so grateful for this program. Thank you Dr. Sara!”

–Sophia, Dr. Sara’s Detox Challenge Participant

“The Hormone Cure is the playbook for your mojo, your mind, and your bootie. With every chapter I thought, ‘So THAT’s how that works.’ I wanted to call every girlfriend and give them the goods on how to glow… now and always.”

-Danielle LaPorte, Author of The Fire Starter Sessions and The Desire Map

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Three health hacks to improve hormone health ▪P Three health hacks to improve hormone health ▪Prioritze your sleep. Poor sleep quality is an epidemic that people simply take for granted as part of a busy lifestyle. However, poor sleep is linked to weight gain and insulin resistance. Sleep debt leads to bad eating habits and weight gain because often you’re too tired to make wise food choices. Most people need 7.5-8 hours of restorative sleep each night. Master your sleep and you’ll find it easier to balance your hormones. Two tactics to improve sleep: turn off electronics at least one hour before better and cut out caffeine. ▪Use daily heart rate variability (HRV) tracking to track stress resilience and pick the matching exercise. HRV is the pattern of your heart rate. A good HRV is one that has variability between the time of each heartbeat. So what does HRV indicate for working out? Research proves that when your HRV is high or optimized, your body is showing better stress resilience and health. A low HRV (little variation between beats) actually indicates less resilience and greater stress – so an intense workout isn’t a good idea as it will only add to the stress levels, so I opt for more adaptive exercise like yoga or walking meditation. Trust me, you will be better off when you learn to work out appropriately, rest and recover rather than push your body to the max. ▪Start intermittent fasting. It’s a vital part of my hormone-balancing, anti-aging protocols because it helps keep blood sugar, insulin and weight gain stable, and reduces inflammation. I recommend it for lengthening the best of middle age (40-65) and for weight loss and management. Women benefit, but more slowly than men. I practice a 16/8 protocol five to seven days per week (i.e., I finish eating by 7 p.m., then eat again 16 hours later, around 11 a.m.), but when people are first beginning, you may need to start with a 12 to 14 hour window twice per week, not consecutive, and perform only adaptive exercise (yoga, Pilates) on your intermittent fast days. What are your favorite health hacks?
What are 3 health truths I wish everyone knew when What are 3 health truths I wish everyone knew when it comes to aging? 1️⃣Only 10% of disease is genetic. 90% is epigenetics (how your genes react and talk with the environment they are in), which means you have the ability to control how you age. 2️⃣Never let any doctor tell you that the symptoms you are experiencing are part of the aging process. Whether it be brain fog, memory loss, stubborn weight gain, loss of sex drive, depression, anxiety, all of these symptoms have their root in how you take care of your body. Changing how you eat, think, move, sleep and supplement can reverse many of the “normal” signs of aging that women experience. 3️⃣It is never too late to improve your health. It doesn’t matter what is your starting point, you can positively impact your healthspan with healthy lifestyle changes. Do you agree with these health truths? What else would you add to the list?
Which factors are the worst in causing your cells Which factors are the worst in causing your cells to age? It’s tough to pick only one, but I’d say food. Sleep is a close second, as is the right exercise and mindset. What’s surprising is that your genes are less of an influence. 90 percent of the signs of aging and disease are caused by lifestyle choices, not by your genes. How you age has so much to do with epigenetics, which is how our genes interact with our environment. This gives you an incredible opportunity to change the course of disease and aging in your body. We have the power to control our healthspan and our risk of disease. 👉We have the power to choose how we age. Here are more key factors that cause cells to age: ▪As we age the mitochondria inside our cells, the tiny powerhouses that turn food and oxygen into energy, become gunked up with debris and damage and feeling tired and achy becomes the new norm. Eating empty calories such as sugar, flour, and overly processed foods affect the functioning of the mitochondria. ▪The older we get, the weaker our gut function becomes. It can lose its ability to digest well and extract nutrients, such as B vitamins. A poor-functioning gut can also increase inflammation in your body, which leads to inflammaging, that unfortunate combination of progressive inflammation and heightened stress response that leads to faster aging. 👉Bottom line: your gut can accelerate or decelerate your aging clock. ▪Toxins also contribute to faster aging. Every day, you are exposed to toxins, even if you aren’t aware of them. There are toxins in our homes such as mold and in our cleaning products. They are in synthetic skin-care products, in pollution, or pesticides. These toxins can accumulate in your fat and accelerate aging. Scientists call them gerontogens. Like, save, and share😍
4 ways to detox your home Clean up your bathroom, 4 ways to detox your home Clean up your bathroom, kitchen, and car to reduce your exposure to the most common everyday chemicals and endocrine disruptors. ▪Buy houseplants. Studies have shown that they reduce indoor pollution by 30 percent in nine weeks. ▪Use fluoride-free toothpaste and be sure your water filter removes fluoride. Install a reverse-osmosis water filter. ▪Kill mold in showers, in tubs, under sinks, and in toilets. Here's a non-toxic way to remove mold: Make a paste of organic liquid soap mixed with baking soda. Wear gloves to apply the paste, then rinse with hot water. Spray full-strength white vinegar on any residual mold, let it sit for an hour, and clean. It kills the majority of mold without the toxic effects of bleach. Areas larger than a few feet may require professional attention. ▪Replace plastic food and water containers with glass, ceramic, and stainless steel. Use your stash of containers instead of plastic wrap to store and transport food. 👉And don’t forget your car: Recirculate air and keep car windows closed while sitting in traffic or at red lights in your car. This will keep the air circulating internally rather than drawing in pollutants from the outdoors. These settings provide the best ventilation with up to a 76 percent reduction of in-car air pollution. Do you detox your home regularly?
What does it mean to actively detox? The liver i What does it mean to actively detox? The liver is our main detox organ. However, relying on the liver to do its job against all the toxins we face may not be sufficient, so we need to lighten the toxic load with occasional, focused detoxification. 👉LIGHTEN THE LOAD ON YOUR LIVER ▪Consume 5 to 10 cups of veggies/day, half cooked, half raw, including bitter vegetables and herbs for their liver benefit: arugula, dandelion leaves, endive, radish, sage. ▪Raise glutathione with allium: onions, garlic, and leeks. ▪Consume cruciferous vegetables that trigger clean-up in your liver: broccoli, Brussels sprouts, cabbage, cauliflower, kale, radishes. ▪Add prebiotic fiber. Feed the good bacteria in your gut ecosystem and remove toxins like BPA. Include asparagus, burdock root, Jerusalem artichoke, jicama, garlic, onion, leeks, unripe (green) bananas, flaxseeds, seaweed, konjac root (you can find this prebiotic source in shirataki noodles), and yacon root. Add in four to five forkfuls of probiotic foods per day: sauerkraut, kefir, and kimchi. ▪Beyond food-based fiber, take supplemental prebiotic fiber including arabinogalactan, human milk oligosaccharides, oat bran, rice bran, inulin, pectin. ▪Consume half your weight in ounces of filtered water daily. ▪Avoid alcohol 👉DETOXIFY YOUR BODY WITH SWEAT, HEAT, AND CIRCULATION ▪Exercise to pump lymphatics at moderate to high intensity for 30 min/4 days a week. Get your heart rate up to at least the moderate zone (50 to 70% of maximal heart rate—a quick calculation is to subtract your age from 220) to be sure you sweat. ▪Sit in a sauna 4 to 7 days/week for 20 to 60 mins. ▪Practice kundalini yoga to detoxify body and mind and improve circulation. Start with 15 to 30 mins/day building up to 30 - 90 mins at least five days per week. If your toxin burden remains high after trying the above, you can add: 👉SUPPLEMENTS TO REDUCE TOXINS ▪Probiotics - Saccharomyces boulardii ▪Activated charcoal -Omega-3s Selenium ▪To help rid the body of heavy metals, take liposomal glutathione or take the precursor, N-acetyl cysteine (NAC) or (R)-alpha-lipoic acid. 👉Read more in the Toxins Chapter in BRAIN BODY DIET
What Are My Seven Pillars of Health? ▪Eat Food What Are My Seven Pillars of Health? ▪Eat Food is information for your DNA and for that of your microbiome. Eat 1 lb of vegetables a day, 20-30 species a week. WHEN you eat is as important. Our genome evolved eating during limited daylight hours followed by metabolic rest. An 8-hour eating window followed by 16-hour overnight fast (16:8) is best. ▪Move The muscle fibers that you lose first as you get older are the type IIB. They are responsible for the explosive effort needed for actions like box-jumping and burpees. Cultivate IIB today. ▪Sleep We need 7-8.5 hours of sleep a night. Track your deep sleep. Aim for a minimum of 90 min deep sleep each night. Good sleep is essential to keeping your telomeres long and lovely. Telomeres are our biological aging markers. ▪Think Gut-brain axis and its integrity is essential to your health. The way we rise above stress is one of the ways to interfere with the thought process. Those with high perceived stress are at greatest risk. It shrinks your telomeres, it shrinks your brain, it pokes holes in your gut lining. This can disrupt your ability to think. ▪Soothe What can you do to reduce your perceived stress? To buffer the matrix of your body from high cortisol? Exercise is one of the best ways to buffer stress. As is yoga. ▪Connect The new area of social genomics is very important to health. We are anciently wired to scan our environment for 3 things: social conflict, rejection and social isolation. When you experience any of these 3 things, it triggers your immune system to go into high alert. It triggers an inflammatory cascade and is probably at the root of the epidemic of autoimmune disease. ▪Detox I was taught that detoxification takes place naturally in the body. That is not my experience over 25 years working with patients. I have found my patients are commonly toxic. From drinking too much alcohol, or from being exposed to pesticides. We have to ACTIVELY detoxify. Drop a 😍if you agree with these pillars of health. Please save and share.
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