Posts Tagged ‘Dr Sara Gottfried’
Too Much of a Good Thing – Why Cortisol Can Make You Crazy (And How To Turn It Around)
Let’s be honest: It’s entirely possible to have too much of a good thing. Whether it’s dark chocolate, wine, sunshine, or shoe shopping, a little takes the edge off –…
Read MoreThe Health Lies that Keep You Tired, Fat and Grumpy
If you’ve turned on the TV lately, you’ve probably seen commercials for them. They’re touted as the answer to all of your problems: They can banish your fatigue, fix your…
Read MoreThe 30-Day Heart Tune-Up – Dr. Sara’s Book Club #8
We all know how important cardiovascular health is to our well-being and longevity, but how many of us are actually aware of the variety of factors that contribute to a…
Read MoreBiohack Your Health to Improve Your Mood, Sleep, and Exercise!
Want to improve your health? Become a hacker. A biohacker, that is. Bio-what? Don’t let the term scare you. Biohacking is an empowering approach to health care for everyone. It…
Read MoreBrainstorm: The Power and Purpose of the Teenage Brain – Dr. Sara’s Book Club #7
Being a parent is challenging even at the best of times, and as all parents of teenagers know, the adolescent years can be especially tricky to navigate. Parents, I know…
Read MoreDetox = Misery? How to Get Rid of Toxins Without Giving Up Your Life
The first weeks of the New Year are the perfect time to hit the reset button on your body—and nothing is more effective for this than a detox. For some…
Read More5 Easy Post-Holiday Detox Tips
If you’re feeling sluggish from a busy holiday season, and can barely squeeze into your favorite skinny jeans, I invite you to join me for an easy post-holiday detox to…
Read MoreTop 10 Health Breakthroughs of 2013
Thanks to advancements in technology and science, health news today is continuously revealing fascinating discoveries. From discovering the key to slowing the aging process to solving the mystery of your…
Read MoreForgiving Food Mistakes (Plus, 2 Guilt-Free, Indulgent Recipes)
Do I honestly feel apologetic about not throwing out the marshmallows? I found myself asking this question the other day as I was cleaning out my pantry in the aftermath…
Read More5 Things You Can Do Right Now to Boost Your Vitality
People are all over the place trying to scrounge up some extra energy to get through their days. From fad diets to personal trainers to those weird “quantum” bracelets people…
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