fbpx Skip to content
Sara Gottfried MD
  • Home
  • About Dr Sara
    • Media
    • Contact
  • Books
    • Women, Food, and Hormones
    • Younger
    • Brain Body Diet
    • Hormone Reset Diet
    • The Hormone Cure
  • Upcoming Events
  • Blog
    • Recipes
    • Women’s Health
    • Hormones
    • Weight Loss
    • Cleanse
    • Stress Management
Sara Gottfried MD
  • Home
  • About Dr Sara
    • Media
    • Contact
  • Books
    • Women, Food, and Hormones
    • Younger
    • Brain Body Diet
    • Hormone Reset Diet
    • The Hormone Cure
  • Upcoming Events
  • Blog
    • Recipes
    • Women’s Health
    • Hormones
    • Weight Loss
    • Cleanse
    • Stress Management

Posts Tagged ‘dr sara’s detox challenge’

Fun & Healthy Holiday Gifts for Everyone on Your List (Not for Women Only!)

By Sara Gottfried, MD | December 5, 2013
Gift Ideas During Holiday Season

Holiday shopping can be a major source of stress during a time of year that’s supposed to be about slowing down and spending time with loved ones. That’s why I’ve compiled this list of some of my favorite things – gifts that are guaranteed to please the women and men on your list. From books…

Read More

How a Science-Based Detox Supports Weight Loss + Where to Get One

By Sara Gottfried, MD | August 14, 2013

A good detox should be focused on making you healthier, not frightening your body into thinking you’re going into famine mode. That being said, weight loss is a very common side effect (or “bonus,” maybe?) of a quality detox. In fact, it’s rare that participants don’t lose weight once their metabolic hormones have been reset…

Read More

PRAISE

“For the first time in my adult life I feel that I have gained control over food. I feel healthier, look better and have gained an interest in making sure that what I am putting into my body is the best it can be. And I lost 10 pounds in all the right places.”

– Janice Lunde, Dr. Sara’s Detox Challenge Participant

“Dr. Sara is the height of excellence! She is incredibly knowledgeable and gives very generously of her time. I feel so blessed to have been able to work with her.”

– Yvonne Varah

“You don’t have to settle for being stressed out, binging on sugar and chocolate, and aging prematurely. Stop blaming yourself and step into sacred action. It’s your birthright. You can have the joyous, mission-driven life you want, and Dr. Sara is here to show us how.”

– Marci Shimoff, New York Times Bestselling Author of Happy for No Reason and Love for No Reason

“Dr. Gottfried offers powerful and effective tools for addressing the most difficult health issues facing women and men today. She is warm and kind and has so much experience to draw upon, it’s inspiring. Thank you Dr. S!”

– Cassandra Mick

“Dr. Sara Gottfried is a modern-day healer goddess if ever there was one, and she also happens to be a Harvard Medical School graduate and rigorous physician-scientist.”

– Christiane Northrup MD, author of Women’s Bodies, Women’s Wisdom

“Dr. Gottfried’s book and detox came at a time when I was ready to give in to old age. Hot flashes, low energy and libido, weight gain, increasing blood pressure and cholesterol levels were unacceptable to me. I now know that hormone levels and what I eat are a huge influence on how I feel and look. To now be able to control something that was out of control is empowering…”

Cheryl V., Dr. Sara’s Detox Challenge Participant

“My health coach told me about your book and I took the [hormone] test, and lo and behold, I found I was a mess, hormonally speaking. Now I’m getting on track and I love your videos and your book. I feel like I’m getting my life back again, when not long ago I truly thought I was losing it!”

-Tracy, Registered Nurse

“You don’t have to accept the hormonal hell of being tired, stressed, overweight, and never in the mood for sex as you grow older. In her fabulous new book, the brilliant Dr. Gottfried gives you an effective, easy-to-follow plan to balance your hormones and become lean, energetic, and loving life again. Stop settling and reclaim your sexy!”

–JJ Virgin, Author of Six Weeks to Sleeveless and Sexy and The Virgin Diet

“I lost 10 lbs., reset my hormones and metabolism and eliminated my sugar cravings! I have also found that I respond to stress much differently, I feel it, notice it and move on from it. Stress no longer has a grip on me. Dr. Sara’s conference calls and detox information was invaluable. I am so grateful for this program. Thank you Dr. Sara!”

–Sophia, Dr. Sara’s Detox Challenge Participant

“The Hormone Cure is the playbook for your mojo, your mind, and your bootie. With every chapter I thought, ‘So THAT’s how that works.’ I wanted to call every girlfriend and give them the goods on how to glow… now and always.”

-Danielle LaPorte, Author of The Fire Starter Sessions and The Desire Map

Instagram

saragottfriedmd

saragottfriedmd
Easy access to an overabundance of food is so rece Easy access to an overabundance of food is so recent that our body hasn’t caught up with the changes and is struggling to cope with, and even dying from, the excess of food we feed it each day. 👉Our DNA has not evolved to handle the current cycle of eating that includes breakfast, lunch, and dinner with snacks in between. Our body is designed to expertly handle a scarcity of food and offers awe-inspiring systems that spring into action when food is in short supply — wise mechanisms that allow it to continue to function well until the next meal arrives. We are genetically programmed for metabolic rest for 12-18 hours overnight, which is why I am a fan of intermittent fasting (IF).Skip back to the previous post for my top reasons to try IF. For those that had questions about how to get started or what to do if there are thyroid or adrenal issues, here are my answers: 🟡To start, try fasting once a week to get your body used to the process. The best way to do this is to stop eating at dinner time and then start eating again at 10 am the following day. Most of the time you are sleeping so you can do this. I recommend that women start slowly at first and ramp up to a 12-hour fast with a 12-hour eating window, then move to a 14-hour fast with a 10-hour eating window, and from there to 16-8. 🟡If you have thyroid issues, Hashimoto's in particular, you may be concerned about blood sugar. Ultimately, IF helps blood sugar swings. But the key as always is to listen to your body. Start slow, ramp up step by step. If you don't feel right, then you may need to address the root cause first instead of simultaneously. 🟡For those who asked about IF and high cortisol and adrenal issues, my answer again is to listen to your body. You can track your blood sugar and ketones to see how your body is responding to intermittent fasting. 🟡What about exercising while intermittently fasting? When people are first beginning, you may need to perform exercises such as yoga or Pilates on your intermittent fast days.⠀ ⠀ Like, save, and share😍 . . . #womenfoodhormones #intermittentfasting #intermittentfastingresults #intermittentfasting16hours #168fasting
Of all the programs I have utilized with thousands Of all the programs I have utilized with thousands of patients in my clinic over twenty-five years, time-restricted eating, also known as intermittent fasting, is the easiest behavioral modification to encourage weight loss, especially for women. Keep it simple: close your kitchen after dinner to create an approximate fourteen-to-sixteen-hour window during which you shift into fat-burning, insulin-optimizing mode. And don’t forget that most of the fasting occurs while you sleep. Here are my top reasons why I love intermittent fasting: 🔸Helps to regulate insulin and blood glucose levels. When you’re overweight or skinny fat (normal weight but you have too much fat mass), insulin becomes imbalanced and your cells become numb to the hormone. As a result, you experience blood sugar highs and lows, and you store fat because your glucose regulator is broken. Insulin isn’t working and weight loss efforts are off track. 🔸Positive impact on reversing weight gain. I see this in real life with my patients in my practice. 🔸Slows down aging. This benefit is tied closely to the promotion of autophagy. Intermittent fasting triggers autophagy, the process by which the body cleans out the junk in your cells that gunks up cellular function and can accelerate aging. 🔸Turns white fat brown. White fat, particularly in your belly, where it’s called visceral fat, puts you at greater risk for diabetes and heart disease. Fat deposited in your belly is biochemically different than fat elsewhere; it makes an inflammatory brew of bad chemicals that causes you to age faster than someone who has only minimal visceral fat. Brown fat is the virtuous one, the fat that burns calories and generates heat. 🔸Improves the health of your gut. IF has been shown to reshape gut microbiota in favor of obesity-protective bacteria, and contributes to microbiota diversity, a universal hallmark of health. 🔸Reduces breast cancer risk. Studies have shown that intermittent fasting reduces the risk of breast cancer and other cancers. If you practice IF, tell me what you love about it👇 . . . #womenfoodhormones #intermittentfasting #intermittentfastingresults #intermittentfasting16hours
Did you read my previous post about my CGM? This l Did you read my previous post about my CGM? This little wearable helped me fix my prediabetes, become metabolically flexible, and lose 25 extra pounds of mostly fat. The 3 tenets of the Gottfried Protocol described in my book WOMEN, FOOD, AND HORMONES are: ◾️detoxification ◾️nutritional ketosis ◾️intermittent fasting 👉Detoxification Women commonly experience problems when trying keto, and activating the body’s detoxification pathways first can prevent them. Detoxification clears out your liver and eliminates any recirculating, tired hormones that are clogging up your metabolism. 👉Nutritional ketosis You enter nutritional ketosis when you follow a food plan that is low in carbohydrates, moderate in protein, and high in fat. In my book, I have adjusted the classic ketogenic diet to make it more effective at restoring insulin levels in women and helping them lose weight. Success on a ketogenic diet is multifaceted — part of it is psychological. The diet’s fat-burning power often results in weight loss, improved lean body mass, and increased metabolic rate in a short time, which in turn inspires continuing adherence to the plan and then more improved outcomes. 👉Intermittent fasting This type of fasting means you don’t eat for twelve to twenty-four hours in a single day. Data show that intermittent fasting is particularly effective at encouraging weight loss because it improves the balance of many hormones (including insulin, ghrelin, leptin, and afternoon cortisol) and leads to metabolic switching. 🔁Metabolic switching is when you use fasting and other techniques to suppress insulin and glucose to a level that triggers a switch from burning carbohydrates to burning fat in the body. Fasting helps regulate inflammation, increases brain function so you feel sharper, lowers blood pressure, and may modulate leptin so you feel more satisfied. I’ve found intermittent fasting to be extremely effective in aiding women over the age of thirty-five to lose fat and feel better; about 95 percent of my patients are successful at it. Find more details in my latest book in my bio link. . . .#womenfoodhormones #metabolichealth #metabolicflexibility #metabolicswitching
This little quarter-sized white dot on my upper ar This little quarter-sized white dot on my upper arm is the best wearable I’ve ever tried. Right now, half of us use wearables. In about 7 years, it will be close to 100%, and half will be implantable, like this one. It’s a continuous glucose monitor (CGM), and I’ve worn one for four years. When I first began, I was prediabetic. Fasting glucose 105-120 mg/dL. That’s even more dangerous in women than men in terms of future heart disease. But men need it too, so you can see what happens when you have a burger, fries, and a beer 😳 I’d eat a sweet potato or make a protein shake with apple, and my glucose would spike past 140 mg/dL. Not good. I was hungry all the time and craved carbs. Stressed, cranky, foggy, blech. And heading toward metabolic disaster, like a diagnosis of type 2 diabetes, coronary heart disease, and Alzheimer’s disease, known as type 3 diabetes (which runs in my family). I performed a metabolic detox as described in my new book. #linkinbio It worked. Detox + clean keto + intermittent fasting = metabolic flexibility Now I burn fat when needed, and carb up about once every 3-5 days when I need more carbs for metabolism. It keeps me sleeping well, helps my thyroid, and boosts my serotonin levels. And I lost 25 pounds. It’s a side benefit of improving your spikyness with glucose. When I see patients, I’m typically fasting and producing ketones from burning fat so that I’m mentally sharp. Questions? Did you read my book and try it yourself? Like, save, and share with an accountability buddy who can help you re-establish metabolic health 💕
Turmeric. Are you a fan? If not, it’s time to Turmeric. Are you a fan? If not, it’s time to give it a try. Why? Because turmeric: 🟡Fights inflammation: spices like turmeric, ginger, and garlic target inflammatory pathways, and thereby may prevent neurodegenerative diseases. It’s anti-inflammatory properties make it one of my favorite spices If you can’t find turmeric root, use turmeric powder sprinkled on food. 🟡Raises dopamine: you will find turmeric on my list of food recommendations in the chapter on addiction in Brain Body Diet 🟡Supports your liver: turmeric extract has been shown to protect against liver injury, help patients with fatty liver, improve total and low density cholesterol, and possibly reduce blood glucose and body mass index (BMI) (Rahmani, 2016; Panahi, 2017; Ghaffari, 2019). Dose: 500 milligrams per day In WOMEN, FOOD, AND HORMONES, you’ll find my version of turmeric milk called Golden Milk Shake. Turmeric milk is an anti-inflammatory drink that has been part of Indian food culture for many centuries. You will absorb the inflammation-fighting benefits of turmeric more readily if you combine it with fat. I add ½ to 1tbsp of MCT oil to mine. How do you feel about turmeric? . . . #turmeric #turmericbenefits #turmerictea #turmericpowder #turmericmilk #turmericroot #turmerictonic #turmericcurcumin #turmericrecipes #metabolichealth #metabolicflexibility #insulinresistance #prediabetes #diabetes #diabetesawareness #womenfoodhormones #ketodiet #ketogenic #ketosis #antiinflammatory #antiinflammatoryfood #loveyourliver
Does coffee make you feel too jacked up? It leaves Does coffee make you feel too jacked up? It leaves me feeling raw, jittery, and throttled. And it disrupts my sleep, too. I am a slow-metabolizer of caffeine, along with 50% of the population. When I finally discovered this several years ago, I switched out my morning coffee and replaced it with matcha (ground up green tea leaves). What I like about matcha is that it not only energizes me without the rev of coffee, but it offers a whole host of other benefits. Benefits of green tea and matcha: 🌿Matcha tea contains the amino acid L-theanine. This increases serotonin, dopamine, and GABA and is known to have a calming effect on the mind and body (likely why traditionally monks sipped matcha tea). The caffeine content may promote focused energy without the jitters. 🌿Matcha provides a rich dose of polyphenols. These are antioxidants that prevent oxidative stress from making you old and sick. One of the shining stars of matcha’s cast of characters is epigallocatechin gallate (EGCG)5. 🌿Green tea leaves, stems, and buds contain six types of antioxidants known as catechins (of which EGCG is one), and all six clear your body of free radicals and can weaken the cold virus. That means when you catch a cold, you’re less likely to get sick. 🌿Green tea has been shown to induce glutathione production and help liver enzymes involved in detoxification. Glutathione is the queen of detoxifiers in the body. It protects cells by cleaning up excess free radicals, the enemy agents with unpaired electrons that damage DNA, cell membranes, and proteins. By raising your body’s internal glutathione levels, you can protect your cells from damage. Are you a slow-metabolizer of caffeine?🙋‍♀️ . . . #brainbodydiet #theyoungerbook #loveyourliver #detoxification #glutathione #morningmatcha #matcharitual #greentea #greentealover #greenteapowder #greenteamatcha #greenteabenefits #matcha #matchalover #matchagreentea #matchatea #catechins #ltheanine
Load More... Follow on Instagram

Blog Categories

  • Adrenal Fatigue
  • Balance
  • Caffeine
  • Blood Sugar
  • Cleanse
  • Dr. Sara’s Book Club
  • Energy
  • Exercise
  • Food and Detox
  • Guest Experts
  • Hormonal Imbalance
  • Hormones
  • Hot Flashes
  • Recipe
  • Sex Drive
  • Sleep
  • Stress Management
  • Sugar Cravings
  • Symptoms of Menopause
  • Weight Loss
  • Women’s Health
  • Yoga

DR. SARA'S Guide to Tracking Your Blood Sugar

I want you to care about your blood sugar more than you care about your retirement account!

sara-transparent

Learn How to Track Your Sugar

Enter your details below to receive
my FREE Guide

Please enter your name.
Please enter a valid email address.
Get the Guide Now
Something went wrong. Please check your entries and try again.

 Copyright © 2022 Gottfried Institute. All Rights Reserved. Contact  |  FAQ | Privacy policy  |  Terms and conditions  |  Return Policy

Information on this web site is provided for informational purposes only. The information is a result of years of practice experience by the author. This information is not intended as a substitute for the advice provided by your physician or other healthcare professional or any information contained on or in any product label or packaging. Do not use the information on this web site for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or homeopathic supplement, or using any treatment for a health problem. If you have or suspect that you have a medical problem, contact your health care provider promptly. Do not disregard professional medical advice or delay in seeking professional advice because of something you have read on this web site. Information provided on this web site and the use of any products or services purchased from our web site by you DOES NOT create a doctor-patient relationship between you and any of the physicians affiliated with our web site. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease.

This website uses cookies to enhance your experience and to help us improve the site. Please see our Please see our Privacy Policy If you continue without changing your settings, we will assume that you are happy to receive these cookies. You can change your cookie settings at any time. Accept Read More
Privacy & Cookies Policy

Privacy Overview

This website uses cookies to improve your experience while you navigate through the website. Out of these cookies, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. We also use third-party cookies that help us analyze and understand how you use this website. These cookies will be stored in your browser only with your consent. You also have the option to opt-out of these cookies. But opting out of some of these cookies may have an effect on your browsing experience.
Necessary
Always Enabled
Necessary cookies are absolutely essential for the website to function properly. This category only includes cookies that ensures basic functionalities and security features of the website. These cookies do not store any personal information.
Non-necessary
Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. It is mandatory to procure user consent prior to running these cookies on your website.
SAVE & ACCEPT