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Sara Gottfried MD
  • Home
  • About Dr Sara
    • Media
    • Contact
  • Books
    • The Younger Book
    • Brain Body Diet Book
    • Hormone Reset Diet Book
    • The Hormone Cure Book
  • Upcoming Events
  • Blog
    • Recipes
    • Women’s Health
    • Hormones
    • Weight Loss
    • Cleanse
    • Stress Management

Posts Tagged ‘eating regularly’

Are You Eating Clean? 5 Mistakes That Sabotage a Good Diet

By Sara Gottfried, MD | July 17, 2014
Are You Having A Good Diet? 5 Mistakes That Damage a Clean Diet

The road to learning clean eating habits can be a long one. For most of you, overhauling your diet doesn’t happen overnight. It starts slowly – first you swap your soda habit for sparkling water, next you cut back on your cheese addiction, and then one day you wake up and find yourself noshing on a…

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PRAISE

“For the first time in my adult life I feel that I have gained control over food. I feel healthier, look better and have gained an interest in making sure that what I am putting into my body is the best it can be. And I lost 10 pounds in all the right places.”

– Janice Lunde, Dr. Sara’s Detox Challenge Participant

“Dr. Sara is the height of excellence! She is incredibly knowledgeable and gives very generously of her time. I feel so blessed to have been able to work with her.”

– Yvonne Varah

“You don’t have to settle for being stressed out, binging on sugar and chocolate, and aging prematurely. Stop blaming yourself and step into sacred action. It’s your birthright. You can have the joyous, mission-driven life you want, and Dr. Sara is here to show us how.”

– Marci Shimoff, New York Times Bestselling Author of Happy for No Reason and Love for No Reason

“Dr. Gottfried offers powerful and effective tools for addressing the most difficult health issues facing women and men today. She is warm and kind and has so much experience to draw upon, it’s inspiring. Thank you Dr. S!”

– Cassandra Mick

“Dr. Sara Gottfried is a modern-day healer goddess if ever there was one, and she also happens to be a Harvard Medical School graduate and rigorous physician-scientist.”

– Christiane Northrup MD, author of Women’s Bodies, Women’s Wisdom

“Dr. Gottfried’s book and detox came at a time when I was ready to give in to old age. Hot flashes, low energy and libido, weight gain, increasing blood pressure and cholesterol levels were unacceptable to me. I now know that hormone levels and what I eat are a huge influence on how I feel and look. To now be able to control something that was out of control is empowering…”

Cheryl V., Dr. Sara’s Detox Challenge Participant

“My health coach told me about your book and I took the [hormone] test, and lo and behold, I found I was a mess, hormonally speaking. Now I’m getting on track and I love your videos and your book. I feel like I’m getting my life back again, when not long ago I truly thought I was losing it!”

-Tracy, Registered Nurse

“You don’t have to accept the hormonal hell of being tired, stressed, overweight, and never in the mood for sex as you grow older. In her fabulous new book, the brilliant Dr. Gottfried gives you an effective, easy-to-follow plan to balance your hormones and become lean, energetic, and loving life again. Stop settling and reclaim your sexy!”

–JJ Virgin, Author of Six Weeks to Sleeveless and Sexy and The Virgin Diet

“I lost 10 lbs., reset my hormones and metabolism and eliminated my sugar cravings! I have also found that I respond to stress much differently, I feel it, notice it and move on from it. Stress no longer has a grip on me. Dr. Sara’s conference calls and detox information was invaluable. I am so grateful for this program. Thank you Dr. Sara!”

–Sophia, Dr. Sara’s Detox Challenge Participant

“The Hormone Cure is the playbook for your mojo, your mind, and your bootie. With every chapter I thought, ‘So THAT’s how that works.’ I wanted to call every girlfriend and give them the goods on how to glow… now and always.”

-Danielle LaPorte, Author of The Fire Starter Sessions and The Desire Map

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saragottfriedmd

Author of 4 NYT bestsellers 📚
Precision & Functional Medicine Expert

Sara Gottfried M.D.
A daily bowel movement is healthy and detoxifying. A daily bowel movement is healthy and detoxifying. How do you get your gut moving so you are completely evacuating your bowels at least once or twice per day? It should feel like there’s no stool that’s still stuck in your colon or rectum. To keep your gut moving, you will require sufficient hydration, high-fiber vegetables, and possibly a magnesium supplement. Scroll the slides above for more details. 💧Water is essential💧 Every day, you should be consuming half your weight (measured in pounds) in ounces of filtered water (carbon filter or reverse osmosis), organic herbal tea, hot filtered water with a squeeze of fresh lemon or lime juice, black tea, green tea. 🟢Eat high-fiber vegetables daily 🟡Add 1–2 tablespoons of ground flaxseed to a smoothie or shake 🟢Include 1–2 tablespoons of MCT oil with each meal 🟡Consider a magnesium supplement. More than half of US adults are low in magnesium, a condition that can block many hormone pathways and harm your health. My recommendation to my patients is to get to 800 milligrams per day, but you can find the right dose for you by starting at 200–300 milligrams and slowly increasing the amount. I consider this list of actions in the slides as the basics. Just like a shampoo for your hair, you want to keep up a consistent pattern of lather, rinse, repeat. If you get up to 800 mg of magnesium a day plus you are doing all of the other activities but still struggle to poop daily, then I recommend you consult with a functional medicine clinician to further evaluate your gut. #womenfoodhormones #detoxification #detoxify #detoxfood #detox #loveyourliver #keto #ketodiet #ketogenic #ketosis #ketogenicdiet #ketoforwomen #magnesium #magnesiumdeficiency #magnesiumbenefits
Your liver is the main organ in charge of prioriti Your liver is the main organ in charge of prioritizing the treatment of toxins. It makes most of them less dangerous through biochemical processing inside liver cells. However, relying on the liver to do its job against all the toxins we face may not be sufficient. Like in any triage situation, there are not always enough resources in the liver to deal with everything at the same time. Some toxins take priority over others, such as alcohol. Alcohol moves to the front of the line, no matter what. This alone can be a good reason to reduce alcohol consumption to a minimum so you don't tie your liver up breaking down alcohol instead of focusing on other toxins. Your liver processes toxins in two phases. 1️⃣In phase one, it converts fat-soluble toxins into water-soluble substances. 2️⃣At the end of phase two, the liver excretes these water-soluble toxins via urine, stool, sweat, and other body fluids. In a detoxification protocol, this two-step process needs to be managed in the opposite order: optimize phase two before triggering phase one. This is one of the reasons why detoxification and “cleanse” programs are controversial and can make people sick; if toxins are removed from tissues at a higher rate than they are removed from the body, it makes a person feel terrible and can even have severe consequences. Think of it this way: you don’t warm up the car in the garage, and then open the garage door to let out the fumes. This is so important to understand. It’s why I emphasize in my Women, Food, and Hormones protocol that you must be having a daily bowel movement on a regular basis before moving on to implementation so that you can clear the toxins released as you burn more fat. More on how to get things moving in the next post😍 #womenfoodhormones #detoxification #detoxify #detoxfood #detox #loveyourliver #keto #ketodiet #ketogenic #ketosis #ketogenicdiet #ketoforwomen #lchfdiet #lchf #lchflifestyle #hclfvegan #hclffitlife #hclf #metabolicflexibility #metabolichealth
It’s Time to Take Your Health into Your Own Hand It’s Time to Take Your Health into Your Own Hands. More from the fantastic podcast with @drmarkhyman on The Doctor's Farmacy podcast (link in bio to listen to the full podcast) The more we can dial in metabolic health and balance the sex hormones, the better off we are. Yes, those "inconvenient" symptoms (difficulty sleeping, night sweats, hot flashes) that women experience after 40 could be medicated away with hormone therapy in the right candidate. ‼️BUT please realize that these symptoms can be biomarkers of something much more serious such as bone loss and endothelial dysfunction. In addition, large blood sugar excursions can trigger many of the symptoms that women suffer with such as hot flashes, anxiety attacks, night sweats, mood swings. So it's essential to get these hormones back into balance, starting first with food and lifestyle. It's time to take your health into your own hands 🙌 #womenfoodhormones #metabolicbalance #metabolic #metabolicflexibility #metabolichealth #metabolicprecision #metabolicreset #metabolicconditioning #metabolicbalance #metabolicnutrition #prediabetes #prediabetesawareness #continuousglucosemonitor #bloodsugar #bloodsugarbalance #glucosetest #glucose #glucosemeter #bloodglucose #precisionmedicine #glucosemonitoring #continuousglucosemonitor #metabolicsyndrome
👋 👋
I tried acting normal for a minute in order to wri I tried acting normal for a minute in order to write a straight-up holiday caption, then I remembered I’m not normal. So I went to spin class with my favorite teacher, @frictionfitness — he high vibed us through tough climbs alternating with high rpm spins, interspersed with explosiveness. He comes to the same heavenly spot here in Mexico every year. He is so pure, so present, so fully embodied, that even I waltz down from my familiar perch in my brain and have a look around. Left it all on the bike, thanks to Dwayne. Darling Husband, dripping gallons of sweat on the bike in front of me, did too. I felt in my entire body the feeling of YES. The whole body yes, the type of yes I never understood until recently. (I only got the cognitive yes, a fragment of the whole body yes that doesn’t consider the body’s wishes.) At the end of class, I felt for the first time that there is no upper limit. I’m reading THE BIG LEAP, but it was a cognitive read until class this morning. There is no upper limit to feeling good—on love, connection, creativity, health, and healing. Sometimes I forget and wonder why my left knee hurts or if my voice will ever be normal again. Or, or, or. There’s always something lurking to kill the vibe, usually ego or old patterns, waiting for the other shoe to drop. Ego is like a thermostat that stops at 68 degrees. It only gets you so far before fear kicks in. Don’t fall for it. That’s when I realize… I just left the present moment. Concepts of “no upper limit” and “whole body yes” exist only in the present moment. For now, I’m back in the present moment. It can be a very uncomfortable place to be for those of us with trauma, but bit by bit, ease into it. Learn to trust it. Loving reminder that the present moment is where all the healing occurs. It’s about slowing down enough to notice there is no upper limit. And feeling that vibe, head to toe, cell to soul, whole body yes. Thank you @frictionfitness 🙏 please follow Dwayne and register for his Zoom classes. I’ll see you there! Grateful for all of it. Blessed you are here, old and new friends. Love, Dr. G 🙏
Muscle Is the Currency of Health. Muscle is the cu Muscle Is the Currency of Health. Muscle is the currency of health says @drmarkhyman Yes!!! Preserving muscle mass as you get older is one of the most essential markers of healthspan, that period of time when you feel fantastic and relatively free of disease. Superb interview questions as always from @drmarkhyman 🎙Follow the link in bio to listen to the full podcast Aside from why muscle is so important for hormonal health, we also discussed: 🟡How we need to stop normalizing women’s hormonal issues 🟢Symptoms of hormonal imbalance 🟡How food affects hormone balance 🟢Alcohol and hormones 🟡Hormone balancing foods 🟢The importance of metabolic flexibility 🟡Cruciferous vegetables, soy, and hormonal health 🟢Is a plant-based or vegan diet helpful for hormonal health? #womenfoodhormones #metabolicbalance #metabolic #metabolicflexibility #metabolichealth #metabolicprecision #metabolicreset #metabolicconditioning #metabolicbalance #metabolicnutrition #prediabetes #prediabetesawareness #continuousglucosemonitor #bloodsugar #bloodsugarbalance #glucosetest #glucose #glucosemeter #bloodglucose #precisionmedicine #glucosemonitoring #continuousglucosemonitor #metabolicsyndrome
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