Stabilize Your Hormones by Balancing Your Gut|Women's Health|Sara Gottfried MD

Your hormones exist in a delicate balance, playing alongside one another like instruments in an orchestra. Throughout the day your hormones fluctuate in rhythms, like crescendos of a symphony. Each hormone is like a specific instrument that must play on time and in rhythm with your other hormones. Together, your hormones create a beautiful harmony…

Read More
Top 10 Ways to Reduce Your Risk of Breast Cancer |Women's Health|Sara Gottfried MD

With every mammogram, I think about what I would do if diagnosed this time with breast cancer. First, I’d wig. A woman’s risk of a breast cancer diagnosis is one in eight over her lifetime. Second, I’d call the five people who matter the most: Darling Husband, Mom, Sisters, and BFF. Then I’d get all…

Read More
Your top 5 questions about dysbiosis answered

Dysbiosis is an imbalance in your gut flora caused by too few beneficial bacteria and an overgrowth of bad bacteria, yeast, and/or parasites. The more clinical term that relates to the problem is “Small Intestinal Bacterial Overgrowth” (SIBO), and this term refers to the gut flora that crawled backward into the small intestine from the…

Read More