5 Ways to Prevent and Cure Hormonal Headaches Naturally

Whether it’s a debilitating migraine or the dull throbbing from a stressful day, headaches have the ability to zap your energy, ruin your focus and turn your otherwise centered self into a crabby mess. As one of the most common – and vague – health conditions, headaches are generally accepted as just part of being…

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The 7-Day Allergy Makeover - Dr. Sara’s Book Club #14

Allergies rank high on the health misery scale. They affect about 50 million people in the United States. Even mild allergy symptoms can bring about fatigue, congestion, bloating and brain fog. People with more severe allergies can experience extremely aggressive inflammatory reactions that require hospitalization. In America, the cost of treating allergies is in the billions…

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The-Health-Technique-Lies-that-Keep-You-Tired-Fat-and-Grumpy

If you’ve turned on the TV lately, you’ve probably seen commercials for them. They’re touted as the answer to all of your problems: They can banish your fatigue, fix your cranky moods, help you sleep at night and quell your anxiety. I’m talking about pills, of course. Prescription drugs are doled out like candy these…

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