Posts Tagged ‘glucose’
Dial in the Carbs: Choosing the Right Dose for You in 3 Easy Steps
Confused about carbs? You’re not alone. There’s a lot of conflicting information out there. Maybe you’ve been Paleo for a while, or perhaps you’ve just started to ditch carbs in hopes of shedding pounds. While low carb diets have proven to be healthful and therapeutic for a number of health conditions, it’s important to note…
Read MoreHow Your Hormones Could Be Whipping You Up a Muffintop
Flush with anticipation about that big party tonight, you load some essentials into your black leather clutch and reach for that new pair of skinny jeans you specifically purchased for the occasion. Gazing in the mirror, you admire the way those jeans frame your legs and minimize your backside. But overall, you’re not loving the look…
Read MoreTurn Your Insulin into Jillian Michaels (Part 2): Manage Your Blood Sugar
A few weeks ago I wrote about how to test your blood sugar. Measuring your blood sugar, especially your fasting blood sugar, gives you valuable insight into your insulin resistance and your overall health. If, like most of us, your blood sugar is a little high (the optimal range is less than 87 mg/dL ), then…
Read More