Gluten-Free Arugula Pesto Over Zucchini Noodles

By Sara Gottfried MD | September 5, 2018
The Hormone Reset Diet Recipe |Gluten-Free|Sara Gottfried MD

Are you trying to adopt a gluten-free diet? Every day staple foods like pasta are often difficult to replace when you are giving up gluten or grains, which makes this Zucchini Noodle with Pesto dish the perfect solution! The word “gluten” is actually the Latin word for “glue”; it is the protein found in wheat,…

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What Really Happens When You Go Gluten Free

By Sara Gottfried, MD | May 14, 2018
What happens when you go gluten free Women's Health|Sara Gottfried MD

We can’t have a conversation about grains without talking about gluten, which is in so many of our favorite products. The word “gluten” is actually the Latin word for “glue”; it is the protein found in wheat, barley, and rye that provides elasticity to baked goods, such as bread, cereal, and pizza. The problem is…

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Grain-Free vs Gluten-Free: What’s the difference?

By Sara Gottfried, MD | February 15, 2016
Grain-free vs Gluten-Free: What's the Difference?|Women's Health|Sara Gottfried MD

If you have given up gluten but got a partial response, or don’t feel like you got the relief you wanted in terms of weight loss, brain fog, and/or autoimmunity, I’ve got another strategy for you. It’s time to go Grain Free. Why Grain-Free? Are you thinking about taking the next step and adopting a…

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