How to Look and Feel Your Best As You Age| Women's Health | Sara Gottfried MD

Do you want to feel your best as you age? What are the secrets to improving your healthspan and better aging? Here are the main steps I recommend to turn back the clock from the inside out. There are three main building blocks to slow down the aging process: sleep, food and exercise. Improve your…

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Exciting news – my publisher agreed to provide an excerpt from my new book, Younger! I hope you enjoy it, and even more importantly, that by reading it, you’ll begin to understand that we have more control over the way we age than we ever thought possible. It’s a simple matter of turning the good…

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