What’s your food status? You eat whole foods only. You shun processed food, refined sugars and flours. You’re a fierce advocate of food quality. You limit eating out because you are aware from my previous books that dining out is associated with greater risk of diabetes. I’m thrilled if you do any or all of…

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Sara Gottfried, MD Women's Hormone Health Article |Eat Healthier|5 Tips for Busy People to Eat Healthier

Who isn’t crazy busy these days? I know I am! Trying to eat healthier can feel like a burden because at first it takes longer to prepare food that’s good for you. Yet food is information for your DNA. Eating your kids’ leftover pizza or macaroni and cheese is not the type of information that…

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