Worried About Holiday Weight Gain? Try These 3 Tips

Women are often on edge about the bathroom scale between Thanksgiving and New Year’s. Is there really any way to enjoy the holidays and avoid gaining weight? Hell, yes. This year, I’m going to clue you in on three—yes, just three—ways that you probably don’t know can help you stave off extra weight during the…

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7-Step Detox to Fight Post-Holiday Weight Gain

7-Step Detox to Combat Post-Holiday Weight Gain

Even though the new year is in full swing, you may still be feeling the effects of excessive binging, raging parties, family drama, sleep deprivation, and noggy drinks from the holidays.   It’s not uncommon to pack on two, three, or even five pounds or more between Thanksgiving and New Year’s Day. That may not…

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