Posts Tagged ‘hormone balancing’
5 FAQs about Yoga and Hormones: Yoga Changes Your Adrenaline, Cortisol, and Melatonin
After practicing for four decades, I believe yoga helps with that uncomfortable “rev” in the body. You probably know what I’m talking about – that sense that you don’t like something in the present moment, like your belly or butt or thighs, or the feeling that you should be doing more in your career, or that you deserve to be paid more than you are, or you somehow don’t measure up to an impossible standard.
Read MoreTop 3 Questions – Bioidentical Hormones
The path to hormonal balance is often punctuated by difficult decisions. Sometimes it means choosing a new food plan or diet, making radical adjustments to create a low-stress life, or…
Read More