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Sara Gottfried MD
  • Home
  • About Dr Sara
    • Media
    • Contact
  • Books
    • Women, Food, and Hormones
    • Younger
    • Brain Body Diet
    • Hormone Reset Diet
    • The Hormone Cure
  • Upcoming Events
  • Blog
    • Recipes
    • Women’s Health
    • Hormones
    • Weight Loss
    • Cleanse
    • Stress Management

Posts Tagged ‘microbiota’

Garlic Mashed Yuca: A Delicious Prebiotic Recipe

By Sara Gottfried MD | March 17, 2019

Yuca is a root vegetable grown in subtropical climates, including Mexico and South America. Known also as cassava, yuca is rich in carbohydrates that burn more slowly and serves as…

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Balance Your Hormones by Stabilizing Your Gut

By Sara Gottfried, MD | June 21, 2018
Stabilize Your Hormones by Balancing Your Gut|Women's Health|Sara Gottfried MD

Your hormones exist in a delicate balance, playing alongside one another like instruments in an orchestra. Throughout the day your hormones fluctuate in rhythms, like crescendos of a symphony. Each…

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Fitting into Your Skinny Jeans: Why This Second Set of Genes May Be Making It Difficult

By Sara Gottfried, MD | August 23, 2014
Concept of Diet and Lose Weight

“I’m nowhere near the finish line,” my patient said during our fifth consultation, sighing vacantly as she stared at the floor. With a waist circumference of 38 inches, triglycerides of…

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PRAISE

“For the first time in my adult life I feel that I have gained control over food. I feel healthier, look better and have gained an interest in making sure that what I am putting into my body is the best it can be. And I lost 10 pounds in all the right places.”

– Janice Lunde, Dr. Sara’s Detox Challenge Participant

“Dr. Sara is the height of excellence! She is incredibly knowledgeable and gives very generously of her time. I feel so blessed to have been able to work with her.”

– Yvonne Varah

“You don’t have to settle for being stressed out, binging on sugar and chocolate, and aging prematurely. Stop blaming yourself and step into sacred action. It’s your birthright. You can have the joyous, mission-driven life you want, and Dr. Sara is here to show us how.”

– Marci Shimoff, New York Times Bestselling Author of Happy for No Reason and Love for No Reason

“Dr. Gottfried offers powerful and effective tools for addressing the most difficult health issues facing women and men today. She is warm and kind and has so much experience to draw upon, it’s inspiring. Thank you Dr. S!”

– Cassandra Mick

“Dr. Sara Gottfried is a modern-day healer goddess if ever there was one, and she also happens to be a Harvard Medical School graduate and rigorous physician-scientist.”

– Christiane Northrup MD, author of Women’s Bodies, Women’s Wisdom

“Dr. Gottfried’s book and detox came at a time when I was ready to give in to old age. Hot flashes, low energy and libido, weight gain, increasing blood pressure and cholesterol levels were unacceptable to me. I now know that hormone levels and what I eat are a huge influence on how I feel and look. To now be able to control something that was out of control is empowering…”

Cheryl V., Dr. Sara’s Detox Challenge Participant

“My health coach told me about your book and I took the [hormone] test, and lo and behold, I found I was a mess, hormonally speaking. Now I’m getting on track and I love your videos and your book. I feel like I’m getting my life back again, when not long ago I truly thought I was losing it!”

-Tracy, Registered Nurse

“You don’t have to accept the hormonal hell of being tired, stressed, overweight, and never in the mood for sex as you grow older. In her fabulous new book, the brilliant Dr. Gottfried gives you an effective, easy-to-follow plan to balance your hormones and become lean, energetic, and loving life again. Stop settling and reclaim your sexy!”

–JJ Virgin, Author of Six Weeks to Sleeveless and Sexy and The Virgin Diet

“I lost 10 lbs., reset my hormones and metabolism and eliminated my sugar cravings! I have also found that I respond to stress much differently, I feel it, notice it and move on from it. Stress no longer has a grip on me. Dr. Sara’s conference calls and detox information was invaluable. I am so grateful for this program. Thank you Dr. Sara!”

–Sophia, Dr. Sara’s Detox Challenge Participant

“The Hormone Cure is the playbook for your mojo, your mind, and your bootie. With every chapter I thought, ‘So THAT’s how that works.’ I wanted to call every girlfriend and give them the goods on how to glow… now and always.”

-Danielle LaPorte, Author of The Fire Starter Sessions and The Desire Map

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Welcome to Subscriptions! Watch your messages for Welcome to Subscriptions! Watch your messages for our Subscriber Channel several times per week. Check out our exclusive posts where we get to interact. Ask questions! Get the support you need! XO Dr. G
Do you know about Subscriptions? I just started it Do you know about Subscriptions? I just started it for you and now you can join. Click the button to learn more and get exclusive content like live Q&A, a Subscriber channel, and posts/interactions that only Subscribers can see! WOOT! XO Dr. G #hormones #functionalmedicine #wearables #heslth #nutrition #metabolism #hormones #insulin #bioidenticalhormones #bioidenticalhormonetherapy
If you suffer from anxiety, a hormonal imbalance m If you suffer from anxiety, a hormonal imbalance may be involved. Sex hormones and neurotransmitters in the brain interact, contributing to imbalances. This is why I always advise addressing the root cause before resorting to medication. ▪Dysregulated cortisol—high or low, or both within the same day ▪Insulin resistance—high insulin and high blood sugar ▪Thyroid dysfunction—usually high, but low thyroid function can also mimic anxiety symptoms ▪Low estrogen ▪Low progesterone Women in perimenopause and menopause with hot flashes and night sweats are more likely to develop anxiety, more fears, decreased memory and concentration, poor sleep, and somatic complaints (like muscle pain) when they are experiencing symptoms of low estrogen and low progesterone. Poor sleep can then exacerbate other hormonal problems, such as dysregulated cortisol and insulin resistance. Evaluation of anxiety and depression during the menopausal transition is tricky because of the overlap between symptoms of anxiety and depression and symptoms of menopause. Certainly, lifestyle-based approaches like removing caffeine, eliminating foods that may trigger a stress response (gluten, dairy), exercise, and cognitive behavioral therapy are warranted, and if not helpful, a trial of bioidentical estrogen and/or progesterone may help. You can read more about the safety and risk factors of bioidentical hormones on my website blog at the link in my bio @saragottfriedmd I want you to know that you’re not doomed to be anxious, burned out, overly sensitive, in survival mode, or depressed for the rest of your life. How do you soothe the emotional tension? Coming up in the next, I will share how you can eat for calm, how to improve your sleep, what are my favorite chill-out brain/body botanicals and nutrients as well as yoga exercises that can help. #brainbodydiet #thehormonecure #hormonebalance #hormoneimbalance #hormonalbalance #hormonalimbalance #perimenopause #menopause
Since we sequenced the human genome in 2003, “ep Since we sequenced the human genome in 2003, “epigenetics” gives us hope that we are more than just the sum of our genes. As Francis Collins MD/PhD once said in a brilliant summary of epigenetics, genes load the gun but environment pulls the trigger. Might the air we breathe, the food we eat, the alcohol we drink or not drink, the trauma nearly all of us experienced, even the emotions we now feel, influence not only our genes but those of children and their children? How have you made epigenetics actionable? #epigenetics #epigenome #nutrition #metabolism #genetics My perpetual self editor wants to add that 70-90% of chronic disease may be epigenetic and due to environmental factors like how you eat, move, sleep, connect, and supplement. Caption inspired by Heard and Martienssen, Cell. 2014 Mar 27; 157(1): 95–109. doi: 10.1016/j.cell.2014.02.045 PMID: 24679529
Since we sequenced the human genome in 2003, “ep Since we sequenced the human genome in 2003, “epigenetics” gives us hope that we are more than just the aggregate of our genes. As Francis Collins MD/PhD once said in a brilliant summary of epigenetics, genes load the gun but environment pulls the trigger. Might the air we breathe, the food we eat, the alcohol we drink or not drink, the trauma nearly all of us experienced, even the emotions we now feel, affect not only our genes but those of children and their children? #epigenetics #epigenome #environment #gxe #genetics #nutrition #function #performance Caption inspired by Heard and Martienssen, Cell. 2014 Mar 27; 157(1): 95–109. doi: 10.1016/j.cell.2014.02.045 PMID: 24679529
Wanted to let you know first about my IG LIVE next Wanted to let you know first about my IG LIVE next week with @drjillcarnahan— please check her out as she’s one of the best functional medicine docs in the country. As a dear subscriber, your questions come first, so please let us know what you want me to ask Jill. Hope you can make it and as always, I will post a recording! XO Dr. G
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