Do you get fewer than seven hours of sleep per day? If you answer yes, you are not alone. In fact, one-third of American adults “undersleep,” according to the most recent, comprehensive Centers for Disease Control (CDC) report.[1] Since the recommended daily allowance of sleep is between seven and eight and a half hours, that means…

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the melatonin effect

Are you routinely awake at night with the lights on? Your health might be more at risk. For one, studies on almost two hundred thousand [1] night-shift workers showed increased risk of coronary heart disease among women. Other studies show correlations between night-shift work and higher rates of metabolic syndrome,[2] inflammation,[3] obesity,[4] and depression/anxiety.[5] Beyond…

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