5 Simple Ways to Detox from the Ills of Air Pollution

Whether it’s to upgrade mood, or lose weight, or have a blissful night’s sleep, most of the people in my tribe are on a personal mission to reclaim health and vitality. This can be achieved by using food as information for your hormones, adopting a whole lot of self love and tweaking your lifestyle in…

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Dr. Sara’s Genius Bar: Top 4 Podcasts in Health

Dr Sara’s Genius Bar Top 4 Podcasts in Health

Still trying to get through that stack of self-help books you have sitting on your nightstand? In today’s article, Dr. Sara Gottfried shares her favorite free health podcasts by Dr. Jack Kruse, Abel James, Chris Kresser and Pedram Shojai. While there’s nothing better than a good read, soaking up the latest and greatest  research on…

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