Secrets How to Cure Hormonal Imbalance

MYTH: I don’t have to worry about hormones until menopause. Meanwhile, I can do whatever I want to my body – drink like a fish, party like a rock star, skimp on sleep – without consequences. TRUTH: This is one of those myths that even most doctors believe! Many hormone levels – such as estrogen,…

Read More

It’s Valentine’s Day. Time to love up your bones. What’s that? You’re asking “why?”  “Why” is not a spiritual question. “How?” is a spiritual question. But I digress. When I first learned that women reach peak bone mass at age 30 to 35, I thought: Help! It’s like a trust fund that peaks too early and ruins the kid.  Later…

Read More

You know “The Puberty Talk” as performed in Hollywood films where you sit down with your kid for a one-time-only monologue about the birds and the bees? Experts discourage this form of hierarchal information download and favor instead ongoing, age-appropriate exchanges about the bodily changes and emotions of adolescence, and not just when you see…

Read More