How To Balance Your Hormones At Any Age

How To Balance Your Hormones At Any Age |Balance Your Hormones|Sara Gottfried MD

As a woman, you’re on a hormonal roller coaster ride most of your life. My books The Hormone Cure, The Hormone Reset Diet, Younger  and my latest, Brain Body Diet were born of my passion to help women, one hormone at a time. I want to help you do that so you can stay looking and feeling…

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The Biggest Hormone Myth That’s Sabotaging You

Secrets How to Cure Hormonal Imbalance

MYTH: I don’t have to worry about hormones until menopause. Meanwhile, I can do whatever I want to my body – drink like a fish, party like a rock star, skimp on sleep – without consequences. TRUTH: This is one of those myths that even most doctors believe! Many hormone levels – such as estrogen,…

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How's your trust fund? I mean…your trust fund in your bones

It’s Valentine’s Day. Time to love up your bones. What’s that? You’re asking “why?”  “Why” is not a spiritual question. “How?” is a spiritual question. But I digress. When I first learned that women reach peak bone mass at age 30 to 35, I thought: Help! It’s like a trust fund that peaks too early and ruins the kid.  Later…

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