Sara Gottfried Brain Body Diet Recipe |Prebiotic|Prebiotic Porridge

This porridge is what I eat when I want something warm and comforting in the morning—or the occasional dinner! It is packed with fiber, which plays an important part in gut health and healthy hormonal balance. Fiber also features in my Brain Body Diet detoxification protocols.  Ingredients: 1 cup warm unsweetened almond or cashew milk…

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