3 New Reasons to Take a Walk in Nature

Last Friday night, someone broke into my car and stole a few things. They left behind my yoga mats and barre sticky socks, so they must not be into yoga or barre class (!). The perpetrators must be in significant pain. I live in an urban setting with a high crime rate. In fact, it’s…

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My Top 5 Apps for Working Moms

A working mom is expected to be kind of a superhero. She has to be an expert juggler of all things social, domestic, work related. Everyone seems to be depending on you. It’s a daunting task, but you already know that. Here are a few handy apps that can keep you from feeling like a burnt…

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