Carb-free Butternut Squash Salad “Sqoutons”

The Hormone Reset Diet Recipe|Carbohydrates|Sara Gottfried MD

I hate to tell you bread lovers, but carbohydrates or “carbs” are not essential to survival. The foods that are necessary are healthy fats (such as omega-3s) and clean proteins, which contain certain vital amino acids. But you would survive without carbohydrates. That doesn’t mean that you need to remove carbohydrates completely. Severe restriction can…

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