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Posts Tagged ‘sugar addiction’

Why Sugar Hurts Your Health

Why Sugar Harms Your Health |Women's Health|Sara Gottfried MD

When I was a kid, I figured my discernment would improve as I got older. Then as I got older, I realized that my discernment isn’t fancy: I simply am able to distinguish my inner divine voice from my inner saboteur— the voice of my ego or of grasping. For the next twenty- four hours,…

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Why You Can't Just Ditch Sugar

ditch sugar

It’s the middle of the afternoon and you’ve got a sugar craving. What’s so bad about a little indulgence? You’re working hard. You deserve a treat. Before you look in the cabinet or freezer for something sweet, ask yourself a few questions. What are the unmet needs behind that craving? Do you want sweetness in…

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Ditch Sugar Cravings with These 5 Strategies

“I had done so well yesterday, but about 9 p.m. last night I walked into the kitchen and there they were,” a friend recently told me. “I intended to eat just a bite, but, well, I managed to polish off quite a few cookies. It was like something overcame me and I just couldn’t stop!”…

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JJ Virgin's Sugar Impact Diet: Dr. Sara’s Book Club #20

JJ Virgin's Book Sugar Impact Diet

If you’ve ever despaired that your sweet tooth is the bane of your existence, stop what you’re doing and go get a copy of my dear friend’s new book, JJ Virgin’s Sugar Impact Diet. You’ve probably heard of JJ Virgin – she’s a clean-eating, smoothie-sipping, burst-training goddess after my own heart – and her latest…

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America’s #1 Addiction Might Shock You

Gorgeous Woman Shocked With Sugar Addiction News

“I wanted to do it alone,” a client told me. “I didn’t want anyone else around. Minutes after I began, I felt this rush of euphoria and I couldn’t stop. Then came the inevitable crash, where I wanted to curl up in the fetal position watching ‘Friends’ reruns.” If you’re concerned my client had a…

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Top 5 Reasons Why Diets Fail

Top 5 Reasons Why Diets Is Unsuccessful

Do you ever wonder why you are not successful at dieting? Here are 5 reasons why your diets may be failing…   #1:  The Word “Diet” People who are in good shape are not those who went on a diet once—they are people who consistently make good food choices, aside from a few indulgences here…

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Reframe Food with Reverence and Restraint

It’s time to stop the madness with weight and food. Women aspire to thinness and this leads to distorted relationship to eating. We seek peace with food, yet we’re going about it all wrong. We starve ourselves on a new diet each Monday, and then binge by the weekend. Eighty percent of American women are on a…

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